NED Laurisa Arenales Arauz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:31 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Laurisa Arenales Arauz, Ellis Van Canwhole field → | Doubles Women · team 25-29 | 1:17:31 | 217th of 1,16575th of 349 aged 25-29 | 42:20 | 28:27 | 6:48 | View results | See splits Hide splitsSkiErg4:59faster than 13%Sled push1:42fastest 37%Sled pull3:47fastest 38%Burpee broad jump3:09fastest 10%Row5:04fastest 46%Farmers carry1:42fastest 33%Sandbag lunges3:12fastest 22%Wall balls4:52faster than 23%Runs (8 km)42:20fastest 18%Roxzone6:48fastest 13%Run 16:16fastest 33%Run 24:53fastest 16%Run 35:08fastest 19%Run 45:02fastest 15%Run 55:51fastest 43%Run 64:58fastest 12%Run 75:00fastest 13%Run 85:15fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellis Van Can1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
