GER Laurin Thurow
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:31 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Laurin Thurow, Leam Thurowwhole field → | Doubles Men · team 16-24 | 1:19:54 | 1709th of 2,467256th of 354 aged 16-24 | 36:18* | 28:52* | 14:48 | View results | See splits Hide splitsSkiErg4:25faster than 10%Sled push2:25faster than 9%Sled pull3:32faster than 17%Burpee broad jump2:54fastest 29%Row4:39faster than 28%Farmers carry1:42fastest 48%Sandbag lunges4:11faster than 27%Wall balls5:04faster than 25%Runs (8 km)36:18faster than 37%Roxzone14:48faster than 27%Run 13:29fastest 38%Run 24:11faster than 31%Run 34:37faster than 22%Run 44:41faster than 22%Run 54:38faster than 29%Run 64:34faster than 29%Run 74:30faster than 36%Run 85:42fastest 43%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Laurin Thurow, Leam Thurowwhole field → | Doubles Men · team 16-24 | 1:23:55 | 832nd of 1,13686th of 115 aged 16-24 | 45:07 | 33:02 | 5:50 | View results | See splits Hide splitsSkiErg4:19faster than 11%Sled push2:24faster than 9%Sled pull3:28faster than 23%Burpee broad jump2:59fastest 35%Row5:13faster than 5%Farmers carry2:06faster than 4%Sandbag lunges5:17faster than 4%Wall balls7:16faster than 3%Runs (8 km)45:07faster than 43%Roxzone5:50fastest 46%Run 14:16fastest 46%Run 25:29faster than 41%Run 36:05faster than 31%Run 45:59faster than 38%Run 56:04faster than 40%Run 66:00faster than 39%Run 76:07faster than 36%Run 85:11fastest 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Leam Thurow, Laurin Thurowwhole field → | Doubles Men · team U29 | 1:19:31 | 1534th of 1,821594th of 691 aged U29 | 41:13 | 29:49 | 8:35 | View results | See splits Hide splitsSkiErg4:24faster than 3%Sled push2:02faster than 14%Sled pull3:47faster than 10%Burpee broad jump3:24faster than 33%Row4:32faster than 26%Farmers carry1:33fastest 50%Sandbag lunges4:15faster than 14%Wall balls5:52faster than 3%Runs (8 km)41:13faster than 20%Roxzone8:35faster than 33%Run 13:52faster than 39%Run 24:41faster than 24%Run 35:22faster than 10%Run 45:29faster than 9%Run 55:23faster than 17%Run 65:09faster than 20%Run 75:08faster than 21%Run 86:13faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laurin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 2:02 | Berlin 2025 · best of 3 | 1:50 |
| Sled pull | 3:28 | Cologne 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:54 | Berlin 2026 · best of 3 | 3:13 |
| Row | 4:32 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:11 | Berlin 2026 · best of 3 | 3:35 |
| Wall balls | 5:04 | Berlin 2026 · best of 3 | 4:23 |
| Runs (8 km) | 36:18 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 5:50 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Laurin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leam Thurow3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
