Athlete · Open Women · 45-49 ·

USA

Laurie Holbrook

4 HYROX results over 2 seasons. Best Open Women time 1:29:29 at Houston 2026.

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1:29:29 best Open Women time · Houston 2026 4 Open Women races

top 24% best Open Women place · Houston 2026 476th of 1,997 Open Women finishers there

1:41:22 latest race · Salt Lake City 2026 11:53 slower than the best Open Women time Open Women

Farmers carry strongest segment · Houston 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:29 best 1:29:29 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 5:28 faster (1:34:57 to 1:29:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	1:41:22	567th of 1,032	49:11	40:53	11:23	splits SkiErg5:18Sled push2:29Sled pull5:14Burpee broad jump7:21Row5:20Farmers carry2:03Sandbag lunges5:43Wall balls7:25Run 14:11Run 26:24Run 36:15Run 46:11Run 56:24Run 66:18Run 76:39Run 86:52Full report for this race →
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 45-49	1:29:29	top 24% 476/1,997	41:03	40:19	8:11	splits SkiErg5:05Sled push3:12Sled pull6:17Burpee broad jump7:07Row5:15Farmers carry2:00Sandbag lunges5:03Wall balls6:20Run 15:17Run 26:30Run 34:51Run 44:45Run 54:52Run 64:54Run 74:55Run 85:04Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:39:51	top 44% 601/1,383	46:27	45:56	7:33	splits SkiErg5:28Sled push2:51Sled pull6:17Burpee broad jump8:49Row5:44Farmers carry2:56Sandbag lunges6:14Wall balls7:37Run 14:55Run 24:49Run 34:49Run 44:52Run 59:51Run 65:15Run 75:20Run 86:38Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:34:57	top 45% 667/1,494	42:46	45:49	6:22	splits SkiErg5:06Sled push2:16Sled pull6:34Burpee broad jump7:57Row5:35Farmers carry2:21Sandbag lunges6:22Wall balls9:38Run 15:42Run 24:55Run 35:02Run 44:58Run 55:23Run 65:23Run 75:20Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 51%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 67%

Wall balls faster than 68%

Roxzone faster than 59%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:01 faster

Sled pull 0:26 faster

Burpee broad jump 0:03 faster

Row 0:24 faster

Farmers carry 0:29 faster

Sandbag lunges 0:40 faster

Wall balls 1:03 faster

Roxzone 0:37 faster

Runs (8 km) 8:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurie against the typical Open Women finisher

Laurie1:29:29

5:175:056:303:124:516:174:457:074:525:154:542:004:555:035:046:208:11

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown