GBR Laurie Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:19 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Alice Garnham, Laurie Cookwhole field → | Doubles Mixed · team U29 | 1:13:19 | 197th of 99469th of 363 aged U29 | 40:39 | 27:53 | 4:52 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:52faster than 31%Sled pull3:14fastest 36%Burpee broad jump3:43faster than 38%Row4:33fastest 36%Farmers carry1:45faster than 40%Sandbag lunges4:30faster than 20%Wall balls4:12faster than 42%Runs (8 km)40:39fastest 14%Roxzone4:52fastest 14%Run 13:33fastest 15%Run 24:46fastest 9%Run 35:13fastest 15%Run 45:17fastest 15%Run 55:20fastest 15%Run 65:31fastest 21%Run 75:20fastest 15%Run 85:42fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alice Garnham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
