Athlete · Open Women · 40-44 ·

CAN

Laurie Andrusiek

1 HYROX race over 1 season. Best Open Women time: 2:33:26 at Toronto 2024.

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Open Women time2:33:26Toronto 2024

Open Women place679thof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 24% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Women · 40-44	2:33:26	679th of 691107th of 109 aged 40-44	1:18:14	59:47	15:29	View results	See splits Hide splits SkiErg5:42faster than 19%Sled push3:17faster than 23%Sled pull9:25faster than 7%Burpee broad jump11:32faster than 6%Row6:08faster than 22%Farmers carry3:03faster than 7%Sandbag lunges10:01faster than 2%Wall balls10:39faster than 4%Runs (8 km)1:18:14faster than 1%Roxzone15:29faster than 1%Run 18:19faster than 2%Run 27:01faster than 8%Run 37:33faster than 9%Run 48:30faster than 4%Run 511:10Run 68:56faster than 3%Run 79:02faster than 3%Run 817:45Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 8%

Burpee broad jump faster than 7%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:32 slower

Sled pull 3:18 slower

Burpee broad jump 4:53 slower

Row 0:28 slower

Farmers carry 0:51 slower

Sandbag lunges 4:43 slower

Wall balls 4:21 slower

Roxzone 6:30 slower

Runs (8 km) 31:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurie against the typical Open Women finisher

Laurie2:33:26

8:195:427:013:177:339:258:3011:3211:106:088:563:039:0210:0117:4510:3915:29

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:30 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:33:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up