RSA Laurette Munroe
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:23:47 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Laurette Munroe, Nicola Ingramwhat the whole field did → | Doubles Women · team 50-54 | 1:27:41 | top 36% 430/1,196 | 52:03 | 31:16 | 4:26 | splitsSkiErg4:42Sled push1:50Sled pull4:18Burpee broad jump4:40Row5:06Farmers carry1:39Sandbag lunges3:59Wall balls5:02Run 16:19Run 25:47Run 35:58Run 46:01Run 59:08Run 66:20Run 76:22Run 86:13Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicola Ingram, Laurette Munroewhat the whole field did → | Doubles Women · team 45-49 | 1:23:47 | top 17% 128/753 | 45:29 | 34:04 | 4:18 | splitsSkiErg4:48Sled push2:39Sled pull4:58Burpee broad jump5:04Row5:03Farmers carry1:29Sandbag lunges4:29Wall balls5:34Run 13:56Run 25:36Run 35:55Run 45:57Run 55:52Run 65:54Run 76:08Run 86:15Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicola Ingram, Laurette Munroewhat the whole field did → | Doubles Women · team 45-49 | 1:24:17 | top 24% 169/723 | 44:24 | 34:51 | 5:07 | splitsSkiErg4:52Sled push2:18Sled pull5:55Burpee broad jump5:05Row5:19Farmers carry1:32Sandbag lunges4:30Wall balls5:20Run 13:39Run 25:31Run 35:39Run 45:42Run 55:49Run 65:49Run 76:07Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurette against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Doubles Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
