Athlete · Open Men · 30-34 · NCL

Laurent Ng

2 HYROX results over 1 season. Best Open Men time 1:11:58 at Brisbane 2026.

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1:11:58 best Open Men time · Brisbane 2026 2 Open Men races

top 15% best Open Men place · Brisbane 2026 123rd of 852 Open Men finishers there

1:11:58 latest race · Brisbane 2026 best Open Men time so far Open Men

Sled pull strongest segment · Brisbane 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:11:58	top 15% 123/852	34:36	30:50	6:37	splits SkiErg4:29Sled push2:39Sled pull3:18Burpee broad jump3:47Row4:25Farmers carry1:38Sandbag lunges3:31Wall balls7:03Run 14:14Run 24:23Run 34:35Run 44:30Run 54:24Run 64:04Run 74:16Run 84:12Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:47	top 26% 733/2,868	32:40	35:03	8:10	splits SkiErg4:31Sled push3:50Sled pull5:05Burpee broad jump4:16Row4:48Farmers carry1:40Sandbag lunges4:06Wall balls6:47Run 12:19Run 23:57Run 34:10Run 44:16Run 54:26Run 64:06Run 74:24Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 77%

Sled pull faster than 98%

Burpee broad jump faster than 92%

Row faster than 85%

Farmers carry faster than 90%

Sandbag lunges faster than 88%

Wall balls faster than 44%

Roxzone faster than 68%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 faster

Sled pull 1:30 faster

Burpee broad jump 1:45 faster

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 1:30 faster

Wall balls 0:16 slower

Roxzone 1:00 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:11:58

4:144:294:232:394:353:184:303:474:244:254:041:384:163:314:127:036:37

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:16 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown