BEL Laurent Helsemans
3 HYROX races over 2 seasons. Best Pro Men time: 1:17:51 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Helsemans at each race, oldest on the left; lower is faster.The best was 1:17:51 at Málaga (Mar 2025); Laurent Helsemans was 19:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:17:51 |
| Mechelen | Apr 2025 | Pro Men | 1:19:11 |
| Barcelona | May 2026 | Pro Men | 1:37:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
554th of 618 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:00 | faster than 21% |
| SkiErg: | 4:41 | 4:25 | faster than 16% |
| Run 2: | 4:42 | 4:09 | faster than 17% |
| Sled push: | 7:05 | 4:10 | faster than 3% |
| Run 3: | 5:19 | 4:31 | faster than 14% |
| Sled pull: | 5:31 | 5:15 | faster than 40% |
| Run 4: | 5:18 | 4:28 | faster than 14% |
| Burpee broad jump: | 4:55 | 3:59 | faster than 21% |
| Run 5: | 5:09 | 4:29 | faster than 18% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 5:03 | 4:25 | faster than 18% |
| Farmers carry: | 1:47 | 2:03 | faster than 73% |
| Run 7: | 5:19 | 4:27 | faster than 12% |
| Sandbag lunges: | 7:26 | 4:33 | faster than 5% |
| Run 8: | 6:01 | 4:42 | faster than 8% |
| Wall balls: | 13:13 | 6:39 | faster than 4% |
| Roxzone: | 7:07 | 5:17 | faster than 15% |
| Runs (8 km) | 41:13 | 35:17 | faster than 15% |
| Stations (8) | 49:11 | ||
| Finish | 1:37:26 | 1:16:20 | 554th of 618 · faster than 10% |
88th of 203 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 66% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 3:41 | 3:51 | faster than 61% |
| Sled push: | 3:59 | 3:02 | faster than 7% |
| Run 3: | 4:03 | 4:11 | faster than 56% |
| Sled pull: | 6:15 | 6:15 | faster than 50% |
| Run 4: | 4:02 | 4:14 | faster than 62% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 44% |
| Run 5: | 4:03 | 4:14 | faster than 62% |
| Row: | 4:38 | 4:31 | faster than 37% |
| Run 6: | 3:53 | 4:11 | faster than 68% |
| Farmers carry: | 1:37 | 2:07 | faster than 88% |
| Run 7: | 4:06 | 4:13 | faster than 59% |
| Sandbag lunges: | 5:21 | 5:00 | faster than 35% |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 7:03 | 5:56 | faster than 24% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 33:27 | 35:27 | faster than 64% |
| Stations (8) | 37:45 | ||
| Finish | 1:19:11 | 1:20:30 | 88th of 203 · faster than 56% |
217th of 400 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 32% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:17 | 4:14 | faster than 45% |
| Sled push: | 4:40 | 3:38 | faster than 12% |
| Run 3: | 4:39 | 4:33 | faster than 42% |
| Sled pull: | 5:18 | 5:22 | faster than 52% |
| Run 4: | 4:27 | 4:34 | faster than 59% |
| Burpee broad jump: | 4:12 | 4:00 | faster than 43% |
| Run 5: | 4:46 | 4:39 | faster than 42% |
| Row: | 4:36 | 4:35 | faster than 47% |
| Run 6: | 4:22 | 4:32 | faster than 61% |
| Farmers carry: | 1:44 | 2:04 | faster than 77% |
| Run 7: | 4:34 | 4:37 | faster than 52% |
| Sandbag lunges: | 5:05 | 4:48 | faster than 42% |
| Run 8: | 4:41 | 4:51 | faster than 60% |
| Wall balls: | 6:46 | 6:01 | faster than 36% |
| Roxzone: | 5:27 | 5:23 | faster than 47% |
| Runs (8 km) | 35:45 | 35:48 | faster than 50% |
| Stations (8) | 36:43 | ||
| Finish | 1:17:51 | 1:16:39 | 217th of 400 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2025 · best of 3 | 4:17 |
| Sled push | 3:59 | Mechelen 2025 · best of 3 | 3:45 |
| Sled pull | 5:18 | Málaga 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:12 | Málaga 2025 · best of 3 | 4:25 |
| Row | 4:33 | Barcelona 2026 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Málaga 2025 · best of 3 | 5:03 |
| Wall balls | 6:46 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:27 | Mechelen 2025 · best of 3 | 36:58 |
| Roxzone | 5:27 | Málaga 2025 · best of 2 | 6:13 |
How to read
Each station's best across Laurent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 52% |
| BBJ | 43% |
| Row | 48% |
| Carry | 78% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 35:47 running, 36:43 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Laurent | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:49 |
| SkiErg | 4:22 | 4:09 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 4:40 | 3:38 |
| Run 3 | 4:39 | 4:33 |
| Sled pull | 5:18 | 5:22 |
| Run 4 | 4:27 | 4:34 |
| Burpee broad jump | 4:12 | 4:00 |
| Run 5 | 4:46 | 4:39 |
| Row | 4:36 | 4:35 |
| Run 6 | 4:22 | 4:32 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:34 | 4:37 |
| Sandbag lunges | 5:05 | 4:48 |
| Run 8 | 4:41 | 4:51 |
| Wall balls | 6:46 | 6:01 |
| Roxzone | 5:27 | 5:23 |
| Finish | 1:17:51 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Pro Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
