FRA Laurent Hamon
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Hamon at each race, oldest on the left; lower is faster.The best was 1:03:36 at Bordeaux (Sep 2026); Laurent Hamon was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:16:22 |
| Paris | Apr 2025 | Doubles Men | 1:14:44 |
| Bordeaux | Nov 2025 | Doubles Men | 1:04:09 |
| Bordeaux | Sep 2026 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
281st of 2,061 Doubles Men (faster than 86%). Against the 62 who finished around 1:03:58: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:04). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 77% |
| SkiErg: | 3:43 | 4:03 | faster than 96% |
| Run 2: | 4:46 | 5:10 | faster than 72% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:54 | 5:31 | faster than 79% |
| Sled pull: | 2:46 | 3:25 | faster than 89% |
| Run 4: | 4:55 | 5:29 | faster than 77% |
| Burpee broad jump: | 2:08 | 3:11 | faster than 97% |
| Run 5: | 5:23 | 5:35 | faster than 59% |
| Row: | 3:53 | 4:24 | faster than 99% |
| Run 6: | 5:01 | 5:32 | faster than 75% |
| Farmers carry: | 1:16 | 1:38 | faster than 98% |
| Run 7: | 4:59 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 79% |
| Run 8: | 4:13 | 4:36 | faster than 72% |
| Wall balls: | 3:37 | 4:29 | faster than 97% |
| Roxzone: | 4:36 | 5:20 | faster than 76% |
| Runs (8 km) | 37:01 | 40:49 | faster than 75% |
| Stations (8) | 22:04 | ||
| Finish | 1:03:36 | 1:12:53 | 281st of 2,061 · faster than 86% |
2,535th of 2,820 Open Men (faster than 10%). Against the 85 who finished around 1:49:27: most time gained on burpee broad jump (1:44), most lost on the eight runs (3:15). Runs 5 to 8 took 3:31 less than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 12:06 | 5:48 | faster than 0% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 4:51 | 4:17 | faster than 21% |
| Sled push: | 5:17 | 3:24 | faster than 5% |
| Run 3: | 5:24 | 4:37 | faster than 19% |
| Sled pull: | 4:53 | 4:45 | faster than 45% |
| Run 4: | 5:30 | 4:36 | faster than 16% |
| Burpee broad jump: | 6:07 | 5:30 | faster than 37% |
| Run 5: | 5:38 | 4:46 | faster than 20% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:55 | 4:40 | faster than 10% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:57 | 4:41 | faster than 11% |
| Sandbag lunges: | 7:11 | 5:20 | faster than 15% |
| Run 8: | 6:50 | 5:37 | faster than 21% |
| Wall balls: | 12:42 | 6:51 | faster than 5% |
| Roxzone: | 9:08 | 6:55 | faster than 15% |
| Runs (8 km) | 52:07 | 39:17 | faster than 7% |
| Stations (8) | 48:06 | ||
| Finish | 1:49:18 | 1:24:37 | 2535th of 2,820 · faster than 10% |
296th of 1,882 Doubles Men (faster than 84%). Against the 57 who finished around 1:03:55: most time gained on sled push (0:25), most lost on the eight runs (1:27). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 76% |
| SkiErg: | 3:47 | 3:59 | faster than 85% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 1:22 | 1:50 | faster than 98% |
| Run 3: | 4:20 | 4:51 | faster than 78% |
| Sled pull: | 2:29 | 3:13 | faster than 91% |
| Run 4: | 4:29 | 4:50 | faster than 70% |
| Burpee broad jump: | 2:09 | 3:05 | faster than 97% |
| Run 5: | 4:32 | 4:55 | faster than 72% |
| Row: | 4:08 | 4:21 | faster than 82% |
| Run 6: | 4:25 | 4:51 | faster than 74% |
| Farmers carry: | 1:07 | 1:32 | fastest in the field |
| Run 7: | 4:31 | 4:54 | faster than 71% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 75% |
| Run 8: | 4:39 | 5:18 | faster than 80% |
| Wall balls: | 3:58 | 4:30 | faster than 82% |
| Roxzone: | 6:18 | 6:32 | faster than 58% |
| Runs (8 km) | 35:50 | 39:29 | faster than 75% |
| Stations (8) | 22:06 | ||
| Finish | 1:04:09 | 1:12:18 | 296th of 1,882 · faster than 84% |
601st of 937 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 25% |
| SkiErg: | 4:24 | 4:04 | faster than 11% |
| Run 2: | 4:45 | 4:36 | faster than 39% |
| Sled push: | 1:44 | 1:41 | faster than 42% |
| Run 3: | 4:39 | 4:52 | faster than 65% |
| Sled pull: | 3:28 | 3:07 | faster than 28% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 4:13 | 3:16 | faster than 13% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 5:04 | 4:54 | faster than 38% |
| Farmers carry: | 1:31 | 1:35 | faster than 66% |
| Run 7: | 5:08 | 4:59 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 30% |
| Run 8: | 4:20 | 4:29 | faster than 60% |
| Wall balls: | 5:20 | 4:18 | faster than 13% |
| Roxzone: | 6:24 | 6:29 | faster than 53% |
| Runs (8 km) | 39:05 | 38:42 | faster than 46% |
| Stations (8) | 29:20 | ||
| Finish | 1:14:44 | 1:11:35 | 601st of 937 · faster than 35% |
575th of 954 Doubles Men (faster than 39%). Against the 30 who finished around 1:16:19: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:24). Runs 5 to 8 took 6:06 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:40 | faster than 72% |
| SkiErg: | 3:55 | 4:01 | faster than 70% |
| Run 2: | 6:29 | 4:45 | faster than 12% |
| Sled push: | 1:38 | 1:51 | faster than 81% |
| Run 3: | 7:09 | 5:04 | faster than 3% |
| Sled pull: | 3:30 | 3:34 | faster than 56% |
| Run 4: | 7:11 | 5:03 | faster than 2% |
| Burpee broad jump: | 2:21 | 3:02 | faster than 87% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 4:17 | 4:22 | faster than 63% |
| Run 6: | 5:03 | 5:05 | faster than 51% |
| Farmers carry: | 1:15 | 1:33 | faster than 97% |
| Run 7: | 4:54 | 5:08 | faster than 64% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 77% |
| Run 8: | 4:47 | 5:00 | faster than 62% |
| Wall balls: | 3:54 | 4:03 | faster than 62% |
| Roxzone: | 6:34 | 6:17 | faster than 40% |
| Runs (8 km) | 46:04 | 41:21 | faster than 23% |
| Stations (8) | 23:55 | ||
| Finish | 1:16:22 | 1:13:31 | 575th of 954 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jérémy Fiolet3 races
- Robin Brice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 23% |
| Push | 5% |
| Pull | 46% |
| BBJ | 38% |
| Row | 44% |
| Carry | 55% |
| Lunges | 16% |
| Wall balls | 6% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (12:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 52:11 running, 48:05 at the stations and 9:08 in the roxzone; the longest station was the wall balls (12:42).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 12:06 | 5:48 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 4:51 | 4:17 |
| Sled push | 5:17 | 3:24 |
| Run 3 | 5:24 | 4:37 |
| Sled pull | 4:53 | 4:45 |
| Run 4 | 5:30 | 4:36 |
| Burpee broad jump | 6:07 | 5:30 |
| Run 5 | 5:38 | 4:46 |
| Row | 5:02 | 4:58 |
| Run 6 | 5:55 | 4:40 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:57 | 4:41 |
| Sandbag lunges | 7:11 | 5:20 |
| Run 8 | 6:50 | 5:37 |
| Wall balls | 12:42 | 6:51 |
| Roxzone | 9:08 | 6:55 |
| Finish | 1:49:18 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:51 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
