Athlete · Open Men · 50-54 ·

FRA

Laurent Hamon

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:49:18 (Rome 2026) · Doubles Men 1:04:09 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:18 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2535th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:49:18 latest race · Rome 2026 first Open Men race Open Men

Farmers carry strongest segment · Rome 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:18Rome 2026 · 1 race Doubles Men1:04:09Bordeaux 2025 · 3 races · with Jérémy Fiolet

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:09 best 1:04:09 · Bordeaux

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:49:18	2535th of 2,820	52:07	48:06	9:08	splits SkiErg4:46Sled push5:17Sled pull4:53Burpee broad jump6:07Row5:02Farmers carry2:08Sandbag lunges7:11Wall balls12:42Run 112:06Run 24:51Run 35:24Run 45:30Run 55:38Run 65:55Run 75:57Run 86:50Full report for this race →
Bordeaux 2025 23 Nov 2025team: Jérémy Fiolet, Laurent Hamonwhat the whole field did →	Doubles Men · team 40-44	1:04:09	top 16% 296/1,882	35:50	22:06	6:18	splits SkiErg3:47Sled push1:22Sled pull2:29Burpee broad jump2:09Row4:08Farmers carry1:07Sandbag lunges3:06Wall balls3:58Run 14:43Run 24:14Run 34:20Run 44:29Run 54:32Run 64:25Run 74:31Run 84:39Full report for this race →
Paris 2025 9 Feb 2025team: Robin Brice, Laurent Hamonwhat the whole field did →	Doubles Men · team 50-59	1:14:44	600th of 937	39:05	29:20	6:24	splits SkiErg4:24Sled push1:44Sled pull3:28Burpee broad jump4:13Row4:34Farmers carry1:31Sandbag lunges4:06Wall balls5:20Run 15:24Run 24:45Run 34:39Run 44:50Run 55:00Run 65:04Run 75:08Run 84:20Full report for this race →
Toulouse 2025 7 Feb 2025team: Jérémy Fiolet, Laurent Hamonwhat the whole field did →	Doubles Men · team 40-49	1:16:22	575th of 954	46:04	23:55	6:34	splits SkiErg3:55Sled push1:38Sled pull3:30Burpee broad jump2:21Row4:17Farmers carry1:15Sandbag lunges3:05Wall balls3:54Run 15:15Run 26:29Run 37:09Run 47:11Run 55:14Run 65:03Run 74:54Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 5%

Sled pull faster than 46%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 55%

Sandbag lunges faster than 16%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:53 slower

Sled pull 0:08 slower

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 1:51 slower

Wall balls 5:51 slower

Roxzone 2:13 slower

Runs (8 km) 12:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurent against the typical Open Men finisher

Laurent1:49:18

12:064:464:515:175:244:535:306:075:385:025:552:085:577:116:5012:429:08

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown