BEL Laurent Frère
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,714th of 2,671 Open Men (faster than 35%). Against the 80 who finished around 1:27:12: most time gained on burpee broad jump (1:12), most lost on the roxzone (0:52). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:06 | 4:35 | faster than 22% |
| Sled push: | 2:23 | 2:40 | faster than 72% |
| Run 3: | 5:21 | 4:52 | faster than 26% |
| Sled pull: | 5:19 | 4:20 | faster than 17% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 70% |
| Run 5: | 5:24 | 5:02 | faster than 32% |
| Row: | 5:15 | 4:44 | faster than 13% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 2:57 | 2:04 | faster than 9% |
| Run 7: | 4:50 | 4:52 | faster than 51% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 40% |
| Run 8: | 5:48 | 5:26 | faster than 36% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 9:16 | 7:50 | faster than 23% |
| Runs (8 km) | 40:40 | 38:18 | faster than 34% |
| Stations (8) | 37:09 | ||
| Finish | 1:26:59 | 1:21:55 | 1714th of 2,671 · faster than 35% |
1,260th of 2,072 Doubles Men (faster than 39%). Against the 64 who finished around 1:17:51: most time gained on wall balls (0:56), most lost on the eight runs (1:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:31 | faster than 52% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 5:14 | 5:01 | faster than 38% |
| Sled push: | 1:51 | 1:56 | faster than 62% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 2:57 | 3:36 | faster than 87% |
| Run 4: | 5:49 | 5:21 | faster than 29% |
| Burpee broad jump: | 3:14 | 3:10 | faster than 46% |
| Run 5: | 6:06 | 5:27 | faster than 22% |
| Row: | 4:25 | 4:22 | faster than 44% |
| Run 6: | 6:24 | 5:23 | faster than 14% |
| Farmers carry: | 1:39 | 1:32 | faster than 32% |
| Run 7: | 6:00 | 5:26 | faster than 25% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 60% |
| Run 8: | 6:10 | 5:42 | faster than 31% |
| Wall balls: | 3:39 | 4:30 | faster than 96% |
| Roxzone: | 7:12 | 5:48 | faster than 18% |
| Runs (8 km) | 45:39 | 42:25 | faster than 30% |
| Stations (8) | 25:21 | ||
| Finish | 1:18:07 | 1:15:16 | 1260th of 2,072 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arnaud Eulaerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 42% |
| Push | 72% |
| Pull | 18% |
| BBJ | 70% |
| Row | 14% |
| Carry | 9% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 40:46 running, 37:09 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:42) and the shortest the sled push (2:23).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 5:06 | 4:35 |
| Sled push | 2:23 | 2:40 |
| Run 3 | 5:21 | 4:52 |
| Sled pull | 5:19 | 4:20 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 5:24 | 5:02 |
| Row | 5:15 | 4:44 |
| Run 6 | 5:10 | 4:54 |
| Farmers carry | 2:57 | 2:04 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 5:17 | 4:58 |
| Run 8 | 5:48 | 5:26 |
| Wall balls | 6:42 | 6:43 |
| Roxzone | 9:16 | 7:50 |
| Finish | 1:26:59 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
