GER Laurens Noack
1 HYROX race over 1 season. Best Open Men time: 1:10:35 at Hamburg Hamb.
1 result at 1 race
216th of 2,503 Open Men (faster than 91%). Against the 62 who finished around 1:10:26: most time gained on wall balls (1:28), most lost on the roxzone (1:11). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:37 | faster than 97% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:03 | 5:05 | faster than 93% |
| Sled push: | 3:25 | 3:17 | faster than 43% |
| Run 3: | 4:27 | 5:28 | faster than 89% |
| Sled pull: | 3:28 | 4:30 | faster than 90% |
| Run 4: | 4:25 | 5:28 | faster than 89% |
| Burpee broad jump: | 4:52 | 5:50 | faster than 71% |
| Run 5: | 4:46 | 5:41 | faster than 84% |
| Row: | 4:20 | 4:46 | faster than 92% |
| Run 6: | 4:52 | 5:33 | faster than 77% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 4:39 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:34 | 5:29 | faster than 95% |
| Run 8: | 4:24 | 5:06 | faster than 75% |
| Wall balls: | 3:33 | 7:13 | fastest in the field |
| Roxzone: | 6:17 | 6:46 | faster than 61% |
| Runs (8 km) | 35:00 | 42:54 | faster than 88% |
| Stations (8) | 29:21 | ||
| Finish | 1:10:35 | 1:29:10 | 216th of 2,503 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 89% |
| Push | 43% |
| Pull | 90% |
| BBJ | 72% |
| Row | 93% |
| Carry | 66% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 62% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 35:05 running, 29:22 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Laurens | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:37 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:03 | 5:05 |
| Sled push | 3:25 | 3:17 |
| Run 3 | 4:27 | 5:28 |
| Sled pull | 3:28 | 4:30 |
| Run 4 | 4:25 | 5:28 |
| Burpee broad jump | 4:52 | 5:50 |
| Run 5 | 4:46 | 5:41 |
| Row | 4:20 | 4:46 |
| Run 6 | 4:52 | 5:33 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:39 | 5:31 |
| Sandbag lunges | 3:34 | 5:29 |
| Run 8 | 4:24 | 5:06 |
| Wall balls | 3:33 | 7:13 |
| Roxzone | 6:17 | 6:46 |
| Finish | 1:10:35 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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