NED Laurens Kruijer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
766th of 1,448 Doubles Men (faster than 47%). Against the 43 who finished around 1:14:24: most time gained on sandbag lunges (0:28), most lost on row (0:27). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:02 | faster than 42% |
| SkiErg: | 4:07 | 4:02 | faster than 37% |
| Run 2: | 4:39 | 4:41 | faster than 52% |
| Sled push: | 1:44 | 1:52 | faster than 72% |
| Run 3: | 4:57 | 5:03 | faster than 56% |
| Sled pull: | 3:44 | 3:29 | faster than 34% |
| Run 4: | 4:58 | 5:04 | faster than 55% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 65% |
| Run 5: | 5:04 | 5:11 | faster than 56% |
| Row: | 4:54 | 4:27 | faster than 9% |
| Run 6: | 5:14 | 5:05 | faster than 41% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 5:30 | 5:03 | faster than 28% |
| Sandbag lunges: | 3:01 | 3:22 | faster than 71% |
| Run 8: | 5:22 | 5:06 | faster than 38% |
| Wall balls: | 4:37 | 4:29 | faster than 42% |
| Roxzone: | 6:22 | 6:09 | faster than 43% |
| Runs (8 km) | 40:52 | 40:27 | faster than 47% |
| Stations (8) | 26:46 | ||
| Finish | 1:13:55 | 1:13:17 | 766th of 1,448 · faster than 47% |
1,178th of 1,476 Open Men (faster than 20%). Against the 44 who finished around 1:37:53: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:33 | faster than 38% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 4:57 | 4:38 | faster than 35% |
| Sled push: | 2:47 | 2:38 | faster than 39% |
| Run 3: | 5:40 | 4:52 | faster than 18% |
| Sled pull: | 5:07 | 4:19 | faster than 23% |
| Run 4: | 5:38 | 4:54 | faster than 21% |
| Burpee broad jump: | 6:19 | 5:32 | faster than 32% |
| Run 5: | — | ||
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:55 | 4:57 | faster than 14% |
| Farmers carry: | 2:23 | 1:58 | faster than 19% |
| Run 7: | 5:41 | 4:56 | faster than 21% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 7:05 | 5:09 | faster than 10% |
| Wall balls: | 7:27 | 5:53 | faster than 19% |
| Roxzone: | 8:54 | 7:01 | faster than 21% |
| Runs (8 km) | 41:44 | 36:08 | faster than 20% |
| Stations (8) | 39:17 | ||
| Finish | 1:37:38 | 1:24:18 | 1178th of 1,476 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Victor Verhoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 24% |
| BBJ | 32% |
| Row | 40% |
| Carry | 20% |
| Lunges | 30% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 41:46 running, 39:17 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Laurens | Typical Open Men |
|---|---|---|
| Run 1 | 6:50 | 6:33 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:57 | 4:38 |
| Sled push | 2:47 | 2:38 |
| Run 3 | 5:40 | 4:52 |
| Sled pull | 5:07 | 4:19 |
| Run 4 | 5:38 | 4:54 |
| Burpee broad jump | 6:19 | 5:32 |
| Run 5 | — | — |
| Row | 4:52 | 4:45 |
| Run 6 | 5:55 | 4:57 |
| Farmers carry | 2:23 | 1:58 |
| Run 7 | 5:41 | 4:56 |
| Sandbag lunges | 5:45 | 4:57 |
| Run 8 | 7:05 | 5:09 |
| Wall balls | 7:27 | 5:53 |
| Roxzone | 8:54 | 7:01 |
| Finish | 1:37:38 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
