NED Laurens de Hoog
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:53 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Laurens De Hoog, Joost Frombergwhole field → | Doubles Men · team 30-39 | 1:13:53 | 489th of 1,180246th of 550 aged 30-39 | 43:35 | 25:06 | 5:15 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push1:31fastest 50%Sled pull2:49faster than 43%Burpee broad jump2:41fastest 23%Row4:21fastest 38%Farmers carry1:50faster than 14%Sandbag lunges3:38faster than 33%Wall balls3:45fastest 33%Runs (8 km)43:35fastest 41%Roxzone5:15fastest 35%Run 13:57fastest 50%Run 25:20fastest 45%Run 35:37fastest 46%Run 45:38fastest 42%Run 55:40fastest 37%Run 65:43fastest 42%Run 75:41fastest 41%Run 86:02fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joost Fromberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Doubles Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
