Athlete · Open Men · 25-29 ·

AUS

Laurence Newport

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:37 (Melbourne Dec 2025) · Doubles Men 1:08:16 (Melbourne Dec 2025).

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1:17:37 Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Melbourne Dec 2025 888th of 2,868 Open Men finishers there

1:08:16 latest race · Melbourne Dec 2025 first Doubles Men race Doubles Men with Simon Mamilovic

SkiErg strongest segment · Melbourne Dec 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Melbourne Dec 2025 · 1 race Doubles Men1:08:16Melbourne Dec 2025 · 1 race · with Simon Mamilovic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Simon Mamilovic, Laurence Newportwhat the whole field did →	Doubles Men · team 25-29	1:08:16	top 33% 452/1,410	37:40	22:42	7:59	splits SkiErg3:34Sled push1:37Sled pull2:51Burpee broad jump2:45Row4:00Farmers carry1:19Sandbag lunges2:42Wall balls3:54Run 12:25Run 24:45Run 34:51Run 44:50Run 54:59Run 65:00Run 74:56Run 85:57Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:17:37	top 31% 888/2,868	37:54	30:35	9:11	splits SkiErg4:00Sled push2:36Sled pull4:17Burpee broad jump4:20Row4:17Farmers carry1:32Sandbag lunges4:43Wall balls4:50Run 12:28Run 24:33Run 34:56Run 44:53Run 55:06Run 65:03Run 74:57Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 54%

Sled pull faster than 69%

Burpee broad jump faster than 76%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 67%

Wall balls faster than 85%

Roxzone faster than 49%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:03 faster

Sled pull 0:32 faster

Burpee broad jump 0:58 faster

Row 0:30 faster

Farmers carry 0:33 faster

Sandbag lunges 0:33 faster

Wall balls 1:42 faster

Roxzone 0:02 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Men finisher

Laurence1:17:37

2:284:004:332:364:564:174:534:205:064:175:031:324:574:436:024:509:11

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown