GBR Laurence Mills
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (Frankfurt 2024) · Pro Doubles Men 1:08:43 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rammi Akkary, Laurence Millswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:43 | 327th of 575 | 29:00* | 30:25* | 9:23 | splitsSkiErg4:14Sled push2:15Sled pull5:02Burpee broad jump3:11Row4:39Farmers carry2:19Sandbag lunges3:55Wall balls4:50Run 13:08Run 23:17Run 33:20Run 43:28Run 53:35Run 63:29Run 73:41Run 85:06Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:28:24 | 1218th of 1,904 | 42:57 | 38:30 | 7:01 | splitsSkiErg4:11Sled push3:00Sled pull4:41Burpee broad jump7:16Row4:29Farmers carry2:11Sandbag lunges5:33Wall balls7:09Run 14:40Run 25:00Run 35:29Run 45:22Run 55:32Run 65:37Run 75:32Run 85:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:12:18 | top 17% 245/1,480 | 37:02 | 30:24 | 4:55 | splitsSkiErg4:20Sled push2:02Sled pull4:33Burpee broad jump4:17Row4:16Farmers carry2:17Sandbag lunges4:02Wall balls4:37Run 14:22Run 24:36Run 34:36Run 44:38Run 54:40Run 64:37Run 74:35Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Frankfurt 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
