Athlete · Open Women · 45-49 ·

FRA

Laurence Longin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:28 (Lyon 2026) · Doubles Mixed 1:08:47 (Verona 2025).

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1:26:28 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · Lyon 2026 592nd of 2,474 Open Women finishers there

1:15:54 latest race · Rome 2026 7:07 slower than the best Doubles Mixed time Doubles Mixed with Raphael Begat

Burpee broad jump strongest segment · Lyon 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:28Lyon 2026 · 1 race Doubles Mixed1:08:47Verona 2025 · 2 races · with Thony Messon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:00 best 1:08:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Laurence Longin, Raphael Begatwhat the whole field did →	Doubles Mixed · team 40-44	1:15:54	top 31% 688/2,281	40:29	29:21	6:07	splits SkiErg4:03Sled push2:23Sled pull4:26Burpee broad jump3:31Row4:47Farmers carry1:43Sandbag lunges4:13Wall balls4:15Run 16:03Run 24:32Run 35:51Run 44:27Run 54:43Run 65:00Run 74:44Run 85:12Full report for this race →
Lyon 2026 24 May 2026what the whole field did →	Open Women · 45-49	1:26:28	top 24% 592/2,474	39:59	38:50	7:44	splits SkiErg5:13Sled push2:52Sled pull6:41Burpee broad jump4:26Row5:31Farmers carry1:53Sandbag lunges5:01Wall balls7:13Run 14:05Run 25:03Run 35:26Run 45:03Run 55:03Run 65:04Run 75:01Run 85:17Full report for this race →
Verona 2025 6 Dec 2025team: Thony Messon, Laurence Longinwhat the whole field did →	Doubles Mixed · team 35-39	1:08:47	top 11% 140/1,316	38:14	25:00	5:38	splits SkiErg4:03Sled push2:11Sled pull2:48Burpee broad jump2:43Row4:28Farmers carry1:27Sandbag lunges3:35Wall balls3:45Run 15:06Run 24:38Run 34:51Run 44:48Run 54:54Run 64:35Run 74:35Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 87%

Sled pull faster than 43%

Burpee broad jump faster than 96%

Row faster than 50%

Farmers carry faster than 91%

Sandbag lunges faster than 57%

Wall balls faster than 41%

Roxzone faster than 75%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 faster

Sled pull 0:18 slower

Burpee broad jump 2:22 faster

Row level

Farmers carry 0:32 faster

Sandbag lunges 0:13 faster

Wall balls 0:26 slower

Roxzone 1:01 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Women finisher

Laurence1:26:28

4:055:135:032:525:266:415:034:265:035:315:041:535:015:015:177:137:44

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown