FRA Laurence Longin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Longin at each race, oldest on the left; lower is faster.The best was 1:25:48 at Geneva (Oct 2026); Laurence Longin was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:26:28 |
| Geneva | Oct 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laurence Longin at each race, oldest on the left; lower is faster.The best was 1:08:47 at Verona (Dec 2025); Laurence Longin was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:08:47 |
| Rome | Sep 2026 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
267th of 1,082 Open Women (faster than 75%). Against the 32 who finished around 1:25:57: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:07). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:57 | faster than 84% |
| SkiErg: | 5:19 | 5:31 | faster than 73% |
| Run 2: | 4:43 | 5:19 | faster than 79% |
| Sled push: | 3:13 | 3:22 | faster than 60% |
| Run 3: | 4:50 | 5:34 | faster than 84% |
| Sled pull: | 4:31 | 5:23 | faster than 82% |
| Run 4: | 4:46 | 5:33 | faster than 84% |
| Burpee broad jump: | 4:43 | 6:44 | faster than 92% |
| Run 5: | 8:25 | 5:45 | faster than 2% |
| Row: | 5:38 | 5:40 | faster than 53% |
| Run 6: | 4:41 | 5:33 | faster than 88% |
| Farmers carry: | 1:42 | 2:14 | faster than 96% |
| Run 7: | 4:53 | 5:33 | faster than 81% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 5:45 | 6:35 | faster than 80% |
| Wall balls: | 6:34 | 6:55 | faster than 57% |
| Roxzone: | 6:10 | 7:39 | faster than 82% |
| Runs (8 km) | 43:12 | 46:00 | faster than 67% |
| Stations (8) | 36:31 | ||
| Finish | 1:25:48 | 1:35:08 | 267th of 1,082 · faster than 75% |
688th of 2,281 Doubles Mixed (faster than 69%). Against the 69 who finished around 1:15:52: most time gained on the eight runs (0:27), most lost on sled pull (0:44). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:45 | faster than 77% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 2:23 | 2:28 | faster than 58% |
| Run 3: | 5:51 | 5:12 | faster than 22% |
| Sled pull: | 4:26 | 4:00 | faster than 31% |
| Run 4: | 4:27 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 59% |
| Run 5: | 4:43 | 5:19 | faster than 77% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 5:00 | 5:15 | faster than 63% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 4:44 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 48% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 4:15 | 4:34 | faster than 66% |
| Roxzone: | 6:07 | 6:49 | faster than 73% |
| Runs (8 km) | 40:29 | 44:06 | faster than 71% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:54 | 1:21:46 | 688th of 2,281 · faster than 69% |
592nd of 2,474 Open Women (faster than 76%). Against the 75 who finished around 1:26:49: most time gained on burpee broad jump (1:13), most lost on wall balls (1:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 57% |
| SkiErg: | 5:13 | 5:18 | faster than 60% |
| Run 2: | 5:03 | 5:25 | faster than 69% |
| Sled push: | 2:52 | 3:31 | faster than 87% |
| Run 3: | 5:26 | 5:45 | faster than 65% |
| Sled pull: | 6:41 | 6:23 | faster than 42% |
| Run 4: | 5:03 | 5:43 | faster than 80% |
| Burpee broad jump: | 4:26 | 6:48 | faster than 95% |
| Run 5: | 5:03 | 5:48 | faster than 83% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 5:04 | 5:43 | faster than 78% |
| Farmers carry: | 1:53 | 2:25 | faster than 90% |
| Run 7: | 5:01 | 5:43 | faster than 80% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 57% |
| Run 8: | 5:17 | 6:08 | faster than 82% |
| Wall balls: | 7:13 | 6:47 | faster than 41% |
| Roxzone: | 7:44 | 8:45 | faster than 74% |
| Runs (8 km) | 39:59 | 44:24 | faster than 77% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:28 | 1:35:48 | 592nd of 2,474 · faster than 76% |
141st of 1,316 Doubles Mixed (faster than 89%). Against the 40 who finished around 1:08:18: most time gained on sled pull (0:41), most lost on the eight runs (1:10). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 70% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:38 | 5:13 | faster than 81% |
| Sled push: | 2:11 | 2:16 | faster than 58% |
| Run 3: | 4:51 | 5:30 | faster than 83% |
| Sled pull: | 2:48 | 3:56 | faster than 97% |
| Run 4: | 4:48 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 80% |
| Run 5: | 4:54 | 5:37 | faster than 83% |
| Row: | 4:28 | 4:39 | faster than 71% |
| Run 6: | 4:35 | 5:31 | faster than 90% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 4:35 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:00 | faster than 70% |
| Run 8: | 4:50 | 5:41 | faster than 87% |
| Wall balls: | 3:45 | 4:17 | faster than 87% |
| Roxzone: | 5:38 | 6:41 | faster than 84% |
| Runs (8 km) | 38:14 | 44:06 | faster than 86% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:47 | 1:19:46 | 141st of 1,316 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Lyon 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Geneva 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:26 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:31 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Geneva 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Geneva 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Geneva 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:59 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 6:10 | Geneva 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laurence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raphael Begat1 race
- Thony Messon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 73% |
| Push | 60% |
| Pull | 83% |
| BBJ | 92% |
| Row | 54% |
| Carry | 96% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 43:16 running, 36:32 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Laurence | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:57 |
| SkiErg | 5:19 | 5:31 |
| Run 2 | 4:43 | 5:19 |
| Sled push | 3:13 | 3:22 |
| Run 3 | 4:50 | 5:34 |
| Sled pull | 4:31 | 5:23 |
| Run 4 | 4:46 | 5:33 |
| Burpee broad jump | 4:43 | 6:44 |
| Run 5 | 8:25 | 5:45 |
| Row | 5:38 | 5:40 |
| Run 6 | 4:41 | 5:33 |
| Farmers carry | 1:42 | 2:14 |
| Run 7 | 4:53 | 5:33 |
| Sandbag lunges | 4:51 | 5:05 |
| Run 8 | 5:45 | 6:35 |
| Wall balls | 6:34 | 6:55 |
| Roxzone | 6:10 | 7:39 |
| Finish | 1:25:48 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:48.
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