GBR Laurence King
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Laurence King, Loren Freemanwhole field → | Doubles Mixed · team 40-44 | 1:29:08 | 991st of 1,21995th of 116 aged 40-44 | 49:22 | 31:47 | 8:05 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:23faster than 36%Sled pull3:58faster than 33%Burpee broad jump3:51faster than 32%Row4:42faster than 49%Farmers carry2:10faster than 17%Sandbag lunges5:06faster than 15%Wall balls5:12faster than 20%Runs (8 km)49:22faster than 18%Roxzone8:05faster than 21%Run 16:11faster than 8%Run 25:47faster than 19%Run 36:00faster than 23%Run 45:57faster than 24%Run 56:15faster than 19%Run 66:12faster than 18%Run 76:11faster than 19%Run 86:52faster than 17%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Loren Freeman, Laurence Kingwhole field → | Doubles Mixed · team 35-39 | 1:31:22 | 2317th of 2,853426th of 518 aged 35-39 | 42:45* | 35:04* | 13:39 | View results | See splits Hide splitsSkiErg4:53faster than 24%Sled push2:08faster than 49%Sled pull3:51fastest 41%Burpee broad jump4:22faster than 27%Row5:07faster than 28%Farmers carry2:16faster than 5%Sandbag lunges7:47faster than 1%Wall balls4:40fastest 44%Runs (8 km)42:45faster than 18%Roxzone13:39faster than 27%Run 14:42faster than 6%Run 25:01faster than 15%Run 35:18faster than 13%Run 45:00faster than 26%Run 55:10faster than 23%Run 65:11faster than 21%Run 75:11faster than 22%Run 87:17faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bologna 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Bologna 2026 · best of 2 | 3:35 |
| Row | 4:42 | Bologna 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Bologna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:06 | Bologna 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:05 | Bologna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laurence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loren Freeman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
