GBR Laurence Humphreys
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:00:21 (Cardiff 2025) · Doubles Men 0:58:44 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Rhys Williams, Laurence Humphreyswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:21 | top 25% 39/156 | 30:42 | 25:57 | 3:42 | splitsSkiErg3:56Sled push1:47Sled pull4:01Burpee broad jump2:57Row4:16Farmers carry1:29Sandbag lunges3:43Wall balls3:48Run 14:00Run 23:33Run 33:39Run 43:46Run 53:48Run 63:43Run 73:53Run 84:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rhys Williams, Laurence Humphreyswhat the whole field did → | Doubles Men · team 40-49 | 0:58:44 | top 4% 44/1,317 | 30:38 | 23:11 | 5:00 | splitsSkiErg3:48Sled push1:50Sled pull2:49Burpee broad jump2:42Row4:01Farmers carry1:26Sandbag lunges3:00Wall balls3:35Run 14:21Run 23:34Run 33:48Run 43:50Run 53:49Run 63:42Run 73:47Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Pro Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:00:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
