Athlete · Doubles Men · team 40-49 ·

GBR

Laurence Hewitt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:31 at London 2025.

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Doubles Men time1:09:31London 2025

Doubles Men place447thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Nick Perry, Laurence Hewittwhole field →	Doubles Men · team 40-49	1:09:31	447th of 1,01058th of 213 aged 40-49	39:54	24:18	5:23	View results	See splits Hide splits SkiErg3:44fastest 25%Sled push1:19fastest 4%Sled pull2:25fastest 15%Burpee broad jump2:43fastest 36%Row4:02fastest 11%Farmers carry1:30fastest 31%Sandbag lunges3:39faster than 40%Wall balls4:56faster than 35%Runs (8 km)39:54fastest 49%Roxzone5:23faster than 34%Run 15:04faster than 28%Run 24:40faster than 39%Run 34:51faster than 45%Run 44:50faster than 49%Run 54:51fastest 46%Run 64:59faster than 44%Run 74:52fastest 47%Run 85:51fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Perry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 97%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 89%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 0:29 faster

Burpee broad jump 0:16 faster

Row 0:20 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 slower

Wall balls 0:15 slower

Roxzone 0:27 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Doubles Men finisher

Laurence1:09:31

5:043:444:401:194:512:254:502:434:514:024:591:304:523:395:514:565:23

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up