GBR Laurence Connolly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:56 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Laurence Connolly, Lewis Warnwhole field → | Doubles Men · team 30-34 | 1:10:56 | 1896th of 3,927555th of 995 aged 30-34 | 33:06* | 27:14* | 10:40 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push1:36fastest 25%Sled pull2:51fastest 19%Burpee broad jump3:16faster than 46%Row4:37faster than 43%Farmers carry1:45faster than 26%Sandbag lunges3:28fastest 47%Wall balls5:09faster than 28%Runs (8 km)33:06fastest 49%Roxzone10:40fastest 42%Run 13:46faster than 22%Run 23:55faster than 41%Run 33:58fastest 48%Run 43:53fastest 40%Run 54:06fastest 49%Run 64:05fastest 50%Run 73:54fastest 36%Run 85:31fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lewis Warn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
