Athlete · Open Women · 40-44 ·

USA

Lauren Zangl

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:46:32 (New York 2026) · Doubles Women 1:29:08 (Chicago 2025) · Relay Women 1:36:41 (Washington DC 2025).

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1:46:32 Open Women time · New York 2026 also raced Doubles Women, Relay Women: each has its own best below

2551st of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:46:32 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:32New York 2026 · 1 race Doubles Women1:29:08Chicago 2025 · 3 races · with Olga Olejniczak Relay Women1:36:41Washington DC 2025 · 1 race · with Carolina Campos Rodriguez, Tiffany Levy, Isabel Neder

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 40-44	1:46:32	2551st of 4,639	53:24	43:53	9:21	splits SkiErg4:55Sled push2:21Sled pull5:20Burpee broad jump9:09Row5:33Farmers carry3:11Sandbag lunges5:43Wall balls7:41Run 16:23Run 26:04Run 36:13Run 46:19Run 56:30Run 67:04Run 76:33Run 88:21Full report for this race →
Washington DC 2026 7 Mar 2026team: lauren zangl, olga olejniczakwhat the whole field did →	Doubles Women · team 35-39	1:30:22	364th of 721	52:42	28:36	9:09	splits SkiErg4:30Sled push1:38Sled pull4:00Burpee broad jump4:02Row5:17Farmers carry1:47Sandbag lunges3:20Wall balls4:02Run 19:11Run 26:11Run 35:59Run 46:27Run 56:27Run 66:17Run 76:25Run 85:49Full report for this race →
Chicago 2025 14 Nov 2025team: Lauren Zangl, Olga Olejniczakwhat the whole field did →	Doubles Women · team 35-39	1:29:08	top 49% 751/1,541	53:45	27:47	7:41	splits SkiErg4:24Sled push1:22Sled pull3:35Burpee broad jump4:15Row5:08Farmers carry1:53Sandbag lunges3:18Wall balls3:52Run 15:05Run 26:33Run 36:38Run 46:51Run 57:08Run 66:56Run 77:00Run 87:38Full report for this race →
Washington DC 2025 29 Mar 2025team: Lindsey Soukup, Lauren Zanglwhat the whole field did →	Doubles Women · team 40-49	1:35:13	585th of 817	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Washington DC 2025 29 Mar 2025team: Carolina Campos Rodriguez, Lauren Zangl, Tiffany Levy, Isabel Nederwhat the whole field did →	Relay Women · team U40	1:36:41	69th of 94	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 84%

Sled pull faster than 65%

Burpee broad jump faster than 27%

Row faster than 60%

Farmers carry faster than 26%

Sandbag lunges faster than 53%

Wall balls faster than 48%

Roxzone faster than 30%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:30 faster

Sled pull 0:27 faster

Burpee broad jump 1:49 slower

Row 0:08 faster

Farmers carry 0:31 slower

Sandbag lunges 0:07 faster

Wall balls 0:08 slower

Roxzone 1:24 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:46:32

6:234:556:042:216:135:206:199:096:305:337:043:116:335:438:217:419:21

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown