Athlete · Open Women · 35-39 ·

USA

Lauren Workman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:20:56 (Washington DC 2026) · Doubles Mixed 1:20:03 (Phoenix 2026).

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2:20:56 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

2448th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:20:56 latest race · Washington DC 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:56Washington DC 2026 · 1 race Doubles Mixed1:20:03Phoenix 2026 · 1 race · with Nathan Workman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:20:56	2448th of 2,675	1:01:46	1:06:58	12:16	splits SkiErg6:21Sled push4:27Sled pull7:57Burpee broad jump14:03Row7:29Farmers carry3:30Sandbag lunges10:23Wall balls12:48Run 15:46Run 26:59Run 37:55Run 47:58Run 58:20Run 68:06Run 78:28Run 88:19Full report for this race →
Phoenix 2026 31 Jan 2026team: Nathan Workman, Lauren Workmanwhat the whole field did →	Doubles Mixed · team 16-24	1:20:03	top 41% 552/1,359	45:18	28:14	6:35	splits SkiErg4:42Sled push2:14Sled pull3:32Burpee broad jump3:14Row5:32Farmers carry1:56Sandbag lunges3:18Wall balls3:46Run 14:59Run 24:58Run 35:29Run 45:39Run 56:07Run 66:07Run 75:59Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:31 slower

Sled pull 2:01 slower

Burpee broad jump 6:51 slower

Row 1:46 slower

Farmers carry 1:16 slower

Sandbag lunges 4:35 slower

Wall balls 5:26 slower

Roxzone 3:07 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:20:56

5:466:216:594:277:557:577:5814:038:207:298:063:308:2810:238:1912:4812:16

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:51 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown