Athlete · Doubles Mixed · team U29 ·

GBR

Lauren Wise

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:59 at London 2024.

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Doubles Mixed time1:14:59London 2024

Doubles Mixed place395thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lauren Wise, Georgie Jameswhat the whole field did →	Doubles Mixed · team U29	1:14:59	top 31% 395/1,316156th of 420 aged U29	41:39	26:33	6:51	View results	See splits Hide splits SkiErg3:48fastest 4%Sled push1:56fastest 22%Sled pull3:00fastest 6%Burpee broad jump3:40fastest 48%Row4:15fastest 8%Farmers carry1:48faster than 45%Sandbag lunges3:53fastest 50%Wall balls4:13fastest 39%Runs (8 km)41:39fastest 40%Roxzone6:51fastest 27%Run 16:17fastest 36%Run 24:51faster than 49%Run 34:58fastest 43%Run 45:02fastest 43%Run 55:02fastest 37%Run 65:03fastest 41%Run 75:00fastest 38%Run 85:30fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgie James1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 79%

Sled pull faster than 95%

Burpee broad jump faster than 52%

Row faster than 92%

Farmers carry faster than 46%

Sandbag lunges faster than 51%

Wall balls faster than 61%

Roxzone faster than 73%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:16 faster

Sled pull 1:08 faster

Burpee broad jump 0:03 faster

Row 0:29 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 0:12 faster

Roxzone 0:55 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:14:59

6:173:484:511:564:583:005:023:405:024:155:031:485:003:535:304:136:51

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown