USA Lauren Williams
2 HYROX races over 2 seasons. Best Open Women time: 2:48:10 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Williams at each race, oldest on the left; lower is faster.The best was 2:48:10 at Washington DC (Sep 2026); Lauren Williams was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 3:01:51 |
| Washington DC | Sep 2026 | Open Women | 2:48:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,613th of 2,675 Open Women (faster than 2%). Against the 80 who finished around 2:34:24: most time gained on wall balls (1:36), most lost on the eight runs (13:42). Runs 5 to 8 took 8:49 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 4:49 | faster than 1% |
| SkiErg: | 6:20 | 5:30 | faster than 9% |
| Run 2: | 9:36 | 5:59 | faster than 2% |
| Sled push: | 3:43 | 2:56 | faster than 17% |
| Run 3: | 10:06 | 6:20 | faster than 3% |
| Sled pull: | 9:35 | 5:56 | faster than 4% |
| Run 4: | 10:49 | 6:20 | faster than 2% |
| Burpee broad jump: | 16:33 | 7:12 | faster than 2% |
| Run 5: | 11:33 | 6:24 | faster than 1% |
| Row: | 6:50 | 5:43 | faster than 7% |
| Run 6: | 11:44 | 6:21 | faster than 1% |
| Farmers carry: | 2:53 | 2:14 | faster than 14% |
| Run 7: | 11:33 | 6:17 | faster than 1% |
| Sandbag lunges: | 11:57 | 5:48 | faster than 3% |
| Run 8: | 12:05 | 6:02 | faster than 2% |
| Wall balls: | 11:36 | 7:22 | faster than 13% |
| Roxzone: | 13:50 | 9:09 | faster than 7% |
| Runs (8 km) | 1:24:57 | 48:49 | faster than 1% |
| Stations (8) | 1:09:27 | ||
| Finish | 2:48:10 | 1:41:26 | 2613th of 2,675 · faster than 2% |
4,549th of 4,639 Open Women (faster than 1%). Against the 139 who finished around 2:37:30: most time gained on the roxzone (2:47), most lost on the eight runs (14:10). Runs 5 to 8 took 10:44 more than runs 1 to 4 (them: 10:36 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 10:14 | 6:04 | faster than 1% |
| SkiErg: | 6:20 | 5:21 | faster than 6% |
| Run 2: | 9:47 | 5:47 | faster than 3% |
| Sled push: | 3:29 | 2:51 | faster than 19% |
| Run 3: | 10:00 | 6:03 | faster than 4% |
| Sled pull: | 6:30 | 5:47 | faster than 32% |
| Run 4: | 11:05 | 6:10 | faster than 2% |
| Burpee broad jump: | 18:18 | 7:20 | faster than 1% |
| Run 5: | 12:29 | 6:29 | faster than 2% |
| Row: | 6:53 | 5:41 | faster than 6% |
| Run 6: | 11:09 | 6:18 | faster than 3% |
| Farmers carry: | 4:42 | 2:40 | faster than 2% |
| Run 7: | 11:29 | 6:18 | faster than 2% |
| Sandbag lunges: | 16:24 | 5:50 | faster than 0% |
| Run 8: | 16:42 | 8:10 | faster than 2% |
| Wall balls: | 17:37 | 7:33 | faster than 2% |
| Roxzone: | 8:52 | 7:57 | faster than 36% |
| Runs (8 km) | 1:32:52 | 51:48 | faster than 2% |
| Stations (8) | 1:20:13 | ||
| Finish | 3:01:51 | 1:43:35 | 4549th of 4,639 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:20 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:30 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 16:33 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:50 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 11:57 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 11:36 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:24:57 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:52 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 18% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 9% |
| Push | 18% |
| Pull | 5% |
| BBJ | 3% |
| Row | 7% |
| Carry | 14% |
| Lunges | 3% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 18%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:39 slower); weakest: Runs (8 km) (36:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 1:25:01 running, 1:09:26 at the stations and 13:50 in the roxzone; the longest station was the burpee broad jumps (16:33).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 7:35 | 4:49 |
| SkiErg | 6:20 | 5:30 |
| Run 2 | 9:36 | 5:59 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 10:06 | 6:20 |
| Sled pull | 9:35 | 5:56 |
| Run 4 | 10:49 | 6:20 |
| Burpee broad jump | 16:33 | 7:12 |
| Run 5 | 11:33 | 6:24 |
| Row | 6:50 | 5:43 |
| Run 6 | 11:44 | 6:21 |
| Farmers carry | 2:53 | 2:14 |
| Run 7 | 11:33 | 6:17 |
| Sandbag lunges | 11:57 | 5:48 |
| Run 8 | 12:05 | 6:02 |
| Wall balls | 11:36 | 7:22 |
| Roxzone | 13:50 | 9:09 |
| Finish | 2:48:10 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:21 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:48:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
