Athlete · Open Women · 35-39 ·

USA

Lauren Williams

2 HYROX results over 2 seasons. Best Open Women time 2:48:10 at Washington DC 2026.

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2:48:10 best Open Women time · Washington DC 2026 2 Open Women races

2613th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

2:48:10 latest race · Washington DC 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC 2026 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:52:002:54:002:56:002:58:003:00:00 best 2:48:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:48:10	2613th of 2,675	1:24:57	1:09:27	13:50	splits SkiErg6:20Sled push3:43Sled pull9:35Burpee broad jump16:33Row6:50Farmers carry2:53Sandbag lunges11:57Wall balls11:36Run 17:35Run 29:36Run 310:06Run 410:49Run 511:33Run 611:44Run 711:33Run 812:05Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Women · 35-39	3:01:51	4549th of 4,639	1:32:52	1:20:13	8:52	splits SkiErg6:20Sled push3:29Sled pull6:30Burpee broad jump18:18Row6:53Farmers carry4:42Sandbag lunges16:24Wall balls17:37Run 110:14Run 29:47Run 310:00Run 411:05Run 512:29Run 611:09Run 711:29Run 816:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 18%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 14%

Sandbag lunges faster than 3%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:47 slower

Sled pull 3:39 slower

Burpee broad jump 9:21 slower

Row 1:07 slower

Farmers carry 0:39 slower

Sandbag lunges 6:09 slower

Wall balls 4:14 slower

Roxzone 4:41 slower

Runs (8 km) 36:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:48:10

7:356:209:363:4310:069:3510:4916:3311:336:5011:442:5311:3311:5712:0511:3613:50

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:21 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:48:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown