GBR Lauren Whalley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:54 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren Whalley, Fransizka Zykawhole field → | Doubles Women · team 30-34 | 1:40:54 | 3099th of 3,491669th of 744 aged 30-34 | 49:05* | 34:57* | 16:55 | View results | See splits Hide splitsSkiErg5:27faster than 17%Sled push2:05faster than 23%Sled pull4:47faster than 24%Burpee broad jump5:34faster than 17%Row5:55faster than 8%Farmers carry2:05faster than 16%Sandbag lunges4:30faster than 18%Wall balls4:34faster than 44%Runs (8 km)49:05faster than 9%Roxzone16:55faster than 10%Run 14:43faster than 12%Run 25:47faster than 6%Run 36:26faster than 3%Run 45:53faster than 12%Run 55:53faster than 13%Run 65:40faster than 18%Run 76:30faster than 6%Run 88:17faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Fransizka Zyka1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
