GBR Lauren Townsend
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:13 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Emily Simpson, Lauren Townsendwhole field → | Doubles Women · team 25-29 | 1:23:41 | 363rd of 826105th of 211 aged 25-29 | 39:44 | 39:10 | 4:53 | View results | See splits Hide splitsSkiErg4:45fastest 32%Sled push7:02Sled pull8:24Burpee broad jump4:14faster than 47%Row4:54fastest 24%Farmers carry1:34fastest 6%Sandbag lunges3:48faster than 47%Wall balls4:29faster than 44%Runs (8 km)39:44fastest 7%Roxzone4:53fastest 6%Run 14:13fastest 19%Run 24:52fastest 7%Run 34:58fastest 5%Run 45:04fastest 7%Run 55:07fastest 7%Run 65:03fastest 5%Run 75:10fastest 9%Run 85:20fastest 11%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lauren Townsend, Abi Fytchewhole field → | Doubles Women · team 25-29 | 1:18:01 | 572nd of 2,444153rd of 489 aged 25-29 | 44:34 | 28:51 | 4:36† | View results | See splits Hide splitsSkiErg4:36fastest 19%Sled push1:47fastest 37%Sled pull3:14fastest 11%Burpee broad jump4:27fastest 42%Row5:38faster than 16%Farmers carry2:27faster than 41%Sandbag lunges3:11fastest 26%Wall balls3:31fastest 5%Runs (8 km)44:34fastest 21%Roxzone4:36Run 15:48fastest 26%Run 25:06fastest 18%Run 35:13fastest 14%Run 45:13fastest 15%Run 55:42fastest 29%Run 65:57fastest 29%Run 75:23fastest 32%Run 86:14fastest 23%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Emily Simpson, Lauren Townsendwhole field → | Doubles Women · team 25-29 | 1:16:13 | 204th of 1,49675th of 427 aged 25-29 | 40:52 | 29:15 | 6:11 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push1:51fastest 11%Sled pull4:12fastest 47%Burpee broad jump4:11faster than 47%Row5:08faster than 47%Farmers carry1:48fastest 49%Sandbag lunges3:12fastest 25%Wall balls4:02fastest 31%Runs (8 km)40:52fastest 10%Roxzone6:11fastest 10%Run 14:52fastest 34%Run 25:00fastest 12%Run 35:01fastest 8%Run 44:59fastest 6%Run 55:17fastest 10%Run 65:19fastest 13%Run 75:11fastest 10%Run 85:16fastest 7%Full report for this race → |
| Nice 2024 12 Oct 2024team: Lauren Townsend, Anna Fordewhole field → | Doubles Women · team U29 | 1:19:31 | 58th of 22327th of 73 aged U29 | 43:38 | 29:55 | 6:02 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push1:26fastest 5%Sled pull4:40fastest 44%Burpee broad jump4:15faster than 34%Row5:05fastest 46%Farmers carry1:26fastest 2%Sandbag lunges3:38faster than 38%Wall balls4:31faster than 24%Runs (8 km)43:38fastest 22%Roxzone6:02fastest 19%Run 15:47fastest 41%Run 25:13fastest 29%Run 35:21fastest 19%Run 45:26fastest 21%Run 55:28fastest 18%Run 65:30fastest 24%Run 75:25fastest 24%Run 85:31fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cardiff 2026 · best of 4 | 4:48 |
| Sled push | 1:26 | Nice 2024 · best of 4 | 1:51 |
| Sled pull | 3:14 | Cardiff 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:11 | Frankfurt 2025 · best of 4 | 4:17 |
| Row | 4:54 | Lisbon 2026 · best of 4 | 5:12 |
| Farmers carry | 1:26 | Nice 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:11 | Cardiff 2026 · best of 4 | 3:47 |
| Wall balls | 3:31 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 39:44 | Lisbon 2026 · best of 4 | 49:12 |
| Roxzone | 4:53 | Lisbon 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Simpson2 races
- Abi Fytche1 race
- Anna Forde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
