Athlete · Open Women · 35-39 ·

CAN

Lauren Tindale

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:38 (Incheon 2024) · Pro Doubles Women 1:25:20 (Vancouver 2025).

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1:36:38 Open Women time · Incheon 2024 also raced Pro Doubles Women: each has its own best below

42nd of 72 Open Women place · Incheon 2024 among Open Women finishers there

1:25:20 latest race · Vancouver 2025 first Pro Doubles Women race Pro Doubles Women with Brittany Le Nabat

Sled push strongest segment · Incheon 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:38Incheon 2024 · 1 race Pro Doubles Women1:25:20Vancouver 2025 · 1 race · with Brittany Le Nabat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Lauren Tindale, Brittany Le Nabatwhat the whole field did →	Pro Doubles Women · team 35-39	1:25:20	40th of 46	45:37	30:42	9:05	splits SkiErg4:37Sled push1:57Sled pull4:15Burpee broad jump3:53Row5:02Farmers carry2:07Sandbag lunges3:59Wall balls4:52Run 12:48Run 25:18Run 35:50Run 45:58Run 56:12Run 65:56Run 76:16Run 87:23Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Women · 35-39	1:36:38	42nd of 72	50:56	38:53	6:52	splits SkiErg5:22Sled push2:29Sled pull5:56Burpee broad jump5:31Row5:20Farmers carry2:25Sandbag lunges5:44Wall balls6:06Run 14:04Run 25:44Run 36:14Run 46:34Run 56:38Run 66:55Run 76:50Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 63%

Sled pull faster than 44%

Burpee broad jump faster than 56%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 20%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 faster

Sled pull 0:15 slower

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 1:14 slower

Wall balls 0:09 faster

Roxzone 0:02 faster

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:36:38

4:045:225:442:296:145:566:345:316:385:206:552:256:505:447:596:066:52

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Women finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown