AUS Lauren Spolding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:47 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kat Barnett, Lauren Spoldingwhole field → | Doubles Women · team 40-49 | 1:41:47 | 1638th of 1,924244th of 298 aged 40-49 | 1:00:44 | 30:43 | 10:23 | View results | See splits Hide splitsSkiErg4:48faster than 23%Sled push1:45faster than 19%Sled pull3:55faster than 49%Burpee broad jump5:12faster than 16%Row5:24faster than 23%Farmers carry2:04faster than 22%Sandbag lunges4:37faster than 14%Wall balls2:58fastest 11%Runs (8 km)1:00:44faster than 11%Roxzone10:23faster than 30%Run 16:21faster than 19%Run 27:13faster than 13%Run 37:12faster than 16%Run 47:28faster than 13%Run 58:32faster than 9%Run 67:56faster than 11%Run 77:44faster than 13%Run 88:22faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kat Barnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
