Athlete · Doubles Women · team 40-49 ·

AUS

Lauren Short

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:34 at Melbourne 2024.

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Doubles Women time2:01:34Melbourne 2024

Doubles Women place1873rdof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 35% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Lauren Short, Kris Eatonwhole field →	Doubles Women · team 40-49	2:01:34	1873rd of 1,924290th of 298 aged 40-49	1:04:25	42:10	15:02	View results	See splits Hide splits SkiErg5:09faster than 4%Sled push1:40faster than 27%Sled pull6:02faster than 2%Burpee broad jump9:14Row6:33Farmers carry2:29faster than 1%Sandbag lunges6:57Wall balls4:06faster than 34%Runs (8 km)1:04:25faster than 8%Roxzone15:02faster than 4%Run 16:40faster than 12%Run 26:59faster than 16%Run 37:10faster than 17%Run 48:15faster than 7%Run 58:24faster than 9%Run 68:54faster than 6%Run 78:12faster than 9%Run 89:55faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kris Eaton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 27%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 35%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:10 slower

Sled pull 2:08 slower

Burpee broad jump 5:14 slower

Row 1:26 slower

Farmers carry 0:39 slower

Sandbag lunges 3:18 slower

Wall balls 0:18 slower

Roxzone 5:57 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren2:01:34

6:405:096:591:407:106:028:159:148:246:338:542:298:126:579:554:0615:02

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:57 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up