GBR Lauren Russell
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:05:23 (London Olympia 2026) · Doubles Women 1:05:51 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lauren Russell, Tristan Coleswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:23 | top 8% 154/1,958 | 36:45 | 24:24 | 4:18 | splitsSkiErg3:52Sled push1:55Sled pull2:53Burpee broad jump3:21Row4:01Farmers carry1:42Sandbag lunges2:53Wall balls3:47Run 14:16Run 24:11Run 34:30Run 44:26Run 54:40Run 64:24Run 74:19Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Shieldhouse, Lauren Russellwhat the whole field did → | Doubles Women · team 25-29 | 1:05:51 | top 2% 42/2,102 | 36:48 | 24:36 | 4:32 | splitsSkiErg4:07Sled push1:46Sled pull2:53Burpee broad jump2:58Row4:25Farmers carry1:35Sandbag lunges3:07Wall balls3:45Run 14:30Run 24:14Run 34:33Run 44:25Run 54:25Run 64:28Run 74:28Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Russell, James Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:29 | top 30% 830/2,853 | 32:33* | 30:16* | 10:45 | splitsSkiErg4:39Sled push2:14Sled pull4:05Burpee broad jump4:08Row4:52Farmers carry2:04Sandbag lunges3:41Wall balls4:33Run 13:23Run 23:42Run 33:51Run 44:01Run 53:59Run 64:00Run 73:59Run 85:42Full report for this race → |
| Valencia 2025 17 Oct 2025team: Tristan Coles, Lauren Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:55 | top 18% 148/864 | 41:35 | 25:24 | 5:01 | splitsSkiErg4:00Sled push1:51Sled pull3:13Burpee broad jump3:00Row4:24Farmers carry2:04Sandbag lunges2:48Wall balls4:04Run 14:35Run 24:21Run 38:08Run 44:46Run 55:00Run 64:50Run 74:57Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 1,958 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
