USA Lauren Roton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:12:56 (Dallas 2025) · Pro Doubles Women 1:17:25 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Jon Ayers, Lauren Rotonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:56 | top 20% 287/1,50486th of 365 aged 30-34 | — | 25:04 | — | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:40fastest 5%Sled pull3:24fastest 19%Burpee broad jump3:16fastest 41%Row4:10fastest 2%Farmers carry1:46fastest 42%Sandbag lunges3:10fastest 18%Wall balls3:52fastest 17%Runs (8 km)—Roxzone—Run 16:34faster than 38%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Kristin Rosenau, Lauren Rotonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:25 | 10th of 388th of 24 aged 30-39 | 43:14 | 26:04 | 8:11 | View results | See splits Hide splitsSkiErg4:10fastest 1%Sled push2:04fastest 11%Sled pull4:03fastest 19%Burpee broad jump2:51fastest 28%Row4:24fastest 6%Farmers carry1:36fastest 19%Sandbag lunges3:09fastest 25%Wall balls3:47fastest 30%Runs (8 km)43:14fastest 28%Roxzone8:11faster than 43%Run 15:18fastest 24%Run 24:49fastest 21%Run 35:15fastest 24%Run 45:14fastest 21%Run 55:22fastest 24%Run 65:12fastest 20%Run 75:15fastest 14%Run 86:53faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Jon Ayers1 race
- Kristin Rosenau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
