IRL Lauren Quinn Mc Donogh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:07 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Aoibhinn Raleigh, Lauren Quinn Mc Donoghwhole field → | Doubles Women · team 30-39 | 1:16:07 | 589th of 1,701238th of 670 aged 30-39 | 38:47 | 27:20 | 10:05 | View results | See splits Hide splitsSkiErg4:37faster than 49%Sled push1:53faster than 34%Sled pull3:14fastest 20%Burpee broad jump4:01faster than 46%Row5:03faster than 37%Farmers carry1:36fastest 26%Sandbag lunges3:15fastest 33%Wall balls3:41fastest 21%Runs (8 km)38:47fastest 26%Roxzone10:05faster than 27%Run 13:35fastest 8%Run 24:15fastest 10%Run 34:25fastest 10%Run 44:37fastest 18%Run 55:18faster than 49%Run 65:05fastest 42%Run 75:16faster than 48%Run 86:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aoibhinn Raleigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
