Athlete · Relay Women · team U40 ·

USA

Lauren Prentice

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:10 at Washington DC 2026.

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Relay Women time1:43:10Washington DC 2026

Relay Women place73rdof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 60% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Anja Hellmich, Kathleen Stanton, Morgan Cahill, Lauren Prenticewhat the whole field did →	Relay Women · team U40	1:43:10	73rd of 8957th of 67 aged U40	51:57	42:38	8:39	View results	See splits Hide splits SkiErg6:05faster than 19%Sled push3:22faster than 14%Sled pull4:52fastest 40%Burpee broad jump6:40faster than 31%Row5:54faster than 20%Farmers carry2:17faster than 19%Sandbag lunges6:13faster than 23%Wall balls7:15faster than 26%Runs (8 km)51:57faster than 17%Roxzone8:39faster than 16%Run 16:14faster than 1%Run 26:44faster than 20%Run 36:03faster than 41%Run 45:41faster than 49%Run 57:32faster than 11%Run 67:06faster than 17%Run 76:38faster than 21%Run 86:03faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 60%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:39 slower

Sled pull 0:20 faster

Burpee broad jump 0:52 slower

Row 0:31 slower

Farmers carry 0:14 slower

Sandbag lunges 1:10 slower

Wall balls 1:18 slower

Roxzone 1:36 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Relay Women finisher

Lauren1:43:10

6:146:056:443:226:034:525:416:407:325:547:062:176:386:136:037:158:39

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Relay Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown