AUS Lauren Pilgrim
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lauren Pilgrim, Samantha Graywhole field → | Doubles Women · team 30-34 | 1:21:30 | 674th of 1,809143rd of 395 aged 30-34 | 46:54 | 27:44 | 6:59 | View results | See splits Hide splitsSkiErg4:32fastest 39%Sled push1:16fastest 3%Sled pull3:48fastest 38%Burpee broad jump3:59fastest 44%Row4:52fastest 32%Farmers carry1:46fastest 43%Sandbag lunges3:35fastest 50%Wall balls3:56fastest 28%Runs (8 km)46:54fastest 47%Roxzone6:59fastest 23%Run 15:13faster than 46%Run 25:33fastest 41%Run 35:59fastest 47%Run 45:57fastest 44%Run 56:06fastest 48%Run 66:07faster than 49%Run 76:03fastest 48%Run 85:59fastest 47%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Hayes, Lauren Pilgrimwhole field → | Doubles Mixed · team 35-39 | 1:17:20 | 1022nd of 2,353154th of 429 aged 35-39 | 41:03 | 27:53 | 8:28 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:50fastest 41%Sled pull3:44fastest 43%Burpee broad jump3:57faster than 28%Row4:25fastest 24%Farmers carry1:47fastest 49%Sandbag lunges4:07faster than 42%Wall balls3:52fastest 29%Runs (8 km)41:03fastest 47%Roxzone8:28fastest 35%Run 13:05faster than 43%Run 25:06fastest 50%Run 35:20fastest 50%Run 45:17fastest 46%Run 55:24fastest 46%Run 65:24fastest 47%Run 75:25fastest 48%Run 86:05fastest 43%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: James Hayes, Lauren Pilgrimwhole field → | Doubles Mixed · team 30-39 | 1:20:15 | 532nd of 886226th of 362 aged 30-39 | 46:12 | 27:44 | 6:25 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:46fastest 37%Sled pull3:19fastest 41%Burpee broad jump3:42faster than 30%Row4:36faster than 49%Farmers carry1:43fastest 40%Sandbag lunges4:32faster than 21%Wall balls4:03faster than 44%Runs (8 km)46:12faster than 36%Roxzone6:25fastest 36%Run 13:23faster than 27%Run 25:44faster than 34%Run 35:50faster than 46%Run 46:09faster than 36%Run 56:19faster than 35%Run 66:14faster than 35%Run 76:21faster than 31%Run 86:16faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Brisbane 2025 · best of 2 | 2:11 |
| Sled pull | 3:19 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:25 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:03 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 6:25 | Brisbane 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Hayes2 races
- Samantha Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
