GBR Lauren Pennack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:11 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Cameron Free, Lauren Pennackwhole field → | Doubles Mixed · team U29 | 1:21:11 | 720th of 1,389224th of 381 aged U29 | 44:44 | 29:05 | 7:25 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:03fastest 50%Sled pull4:01faster than 44%Burpee broad jump3:26fastest 40%Row4:24fastest 22%Farmers carry1:28fastest 13%Sandbag lunges3:52faster than 49%Wall balls5:30faster than 19%Runs (8 km)44:44faster than 47%Roxzone7:25fastest 49%Run 15:59fastest 45%Run 25:21faster than 40%Run 35:28faster than 45%Run 45:37faster than 40%Run 55:37faster than 46%Run 65:29faster than 49%Run 75:21fastest 42%Run 85:57faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cameron Free1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
