USA Lauren Neece
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:19 (Washington DC 2026) · Doubles Mixed 1:18:58 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:32:19 | top 32% 841/2,675 | 43:54 | 40:56 | 7:34 | splitsSkiErg5:02Sled push3:13Sled pull5:55Burpee broad jump6:23Row5:32Farmers carry2:10Sandbag lunges5:52Wall balls6:49Run 14:26Run 25:21Run 35:36Run 45:51Run 55:57Run 65:32Run 75:37Run 85:36Full report for this race → |
| Houston 2026 28 Mar 2026team: Joe Neece, Lauren Neecewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:58 | top 26% 526/2,087 | 43:57 | 28:43 | 6:23 | splitsSkiErg3:58Sled push2:03Sled pull3:56Burpee broad jump2:47Row4:26Farmers carry1:43Sandbag lunges3:25Wall balls6:25Run 16:05Run 25:26Run 35:19Run 45:20Run 55:24Run 65:27Run 75:21Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
