Athlete · Relay Women · team U40 ·

USA

Lauren Musselman

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Women 1:25:20 (Washington DC Sept 2026) · Doubles Women 1:25:19 (Washington DC Mar 2026).

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1:25:20 Relay Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

29th of 89 Relay Women place · Washington DC Sept 2026 among Relay Women finishers there

1:25:20 latest race · Washington DC Sept 2026 first Relay Women race Relay Women with Emily Keeney, Kirsten Bauernschmidt, Isabella Rand

Roxzone strongest segment · Washington DC Sept 2026 faster than 83% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women1:25:20Washington DC Sept 2026 · 1 race · with Emily Keeney, Kirsten Bauernschmidt, Isabella Rand Doubles Women1:25:19Washington DC Mar 2026 · 1 race · with Jordyn Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Emily Keeney, Kirsten Bauernschmidt, Lauren Musselman, Isabella Randwhat the whole field did →	Relay Women · team U40	1:25:20	29th of 89	43:48	35:21	6:15	splits SkiErg5:13Sled push2:24Sled pull4:30Burpee broad jump4:39Row5:19Farmers carry2:42Sandbag lunges4:30Wall balls6:04Run 14:21Run 25:27Run 35:13Run 44:54Run 55:47Run 66:04Run 77:29Run 84:37Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Lauren Musselman, Jordyn Harriswhat the whole field did →	Doubles Women · team 25-29	1:25:19	top 39% 276/721	49:48	27:32	8:04	splits SkiErg4:33Sled push1:25Sled pull4:11Burpee broad jump3:36Row4:54Farmers carry1:33Sandbag lunges3:24Wall balls3:56Run 17:55Run 25:38Run 35:55Run 46:09Run 56:17Run 66:15Run 76:10Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Washington DC Sept 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 58%

Farmers carry faster than 7%

Sandbag lunges faster than 68%

Wall balls faster than 44%

Roxzone faster than 83%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:19 faster

Sled pull 0:42 faster

Burpee broad jump 1:09 faster

Row 0:04 faster

Farmers carry 0:39 slower

Sandbag lunges 0:33 faster

Wall balls 0:07 slower

Roxzone 0:48 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Relay Women finisher

Lauren1:25:20

4:215:135:272:245:134:304:544:395:475:196:042:427:294:304:376:046:15

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:39 against the typical Relay Women finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown