Athlete · Doubles Women · team 30-39 ·

AUS

Lauren Morrone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:29 at Melbourne 2024.

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Doubles Women time1:17:29Melbourne 2024

Doubles Women place338thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Gemma Silver, Lauren Morronewhole field →	Doubles Women · team 30-39	1:17:29	338th of 1,924141st of 813 aged 30-39	45:15	25:07	7:10	View results	See splits Hide splits SkiErg4:25fastest 27%Sled push1:26fastest 39%Sled pull3:13fastest 15%Burpee broad jump2:45fastest 5%Row5:04fastest 44%Farmers carry1:55faster than 40%Sandbag lunges3:21fastest 33%Wall balls2:58fastest 11%Runs (8 km)45:15fastest 27%Roxzone7:10fastest 19%Run 15:06fastest 49%Run 25:30fastest 28%Run 35:38fastest 26%Run 45:42fastest 26%Run 55:47fastest 25%Run 65:46fastest 24%Run 75:52fastest 29%Run 85:57fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gemma Silver1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 62%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 57%

Farmers carry faster than 40%

Sandbag lunges faster than 68%

Wall balls faster than 90%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:41 faster

Burpee broad jump 1:15 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:18 faster

Wall balls 0:50 faster

Roxzone 1:55 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:17:29

5:064:255:301:265:383:135:422:455:475:045:461:555:523:215:572:587:10

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up