GBR Lauren Morris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:09 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Morris, Naaman Morriswhole field → | Doubles Mixed · team 30-34 | 1:16:09 | 834th of 2,365212th of 520 aged 30-34 | 40:51 | 29:55 | 5:23† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:08fastest 38%Sled pull3:08fastest 22%Burpee broad jump4:12faster than 39%Row5:07faster than 23%Farmers carry2:42faster than 16%Sandbag lunges3:28fastest 32%Wall balls5:00faster than 33%Runs (8 km)40:51fastest 22%Roxzone5:23Run 14:54fastest 13%Run 24:38fastest 19%Run 34:54fastest 19%Run 44:59fastest 22%Run 55:08fastest 24%Run 65:34fastest 33%Run 74:55fastest 28%Run 85:53fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naaman Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
