GBR Lauren Morgan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:19 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Lauren Morgan, Rhys Davieswhole field → | Doubles Mixed · team U29 | 1:29:19 | 609th of 738229th of 264 aged U29 | 48:27 | 35:00 | 5:52† | View results | See splits Hide splitsSkiErg4:27faster than 35%Sled push2:03faster than 39%Sled pull4:47faster than 13%Burpee broad jump5:14faster than 10%Row5:32faster than 4%Farmers carry1:48faster than 47%Sandbag lunges5:56faster than 3%Wall balls5:13faster than 21%Runs (8 km)48:27faster than 28%Roxzone5:52Run 17:22faster than 1%Run 25:08faster than 49%Run 35:19fastest 47%Run 45:36faster than 41%Run 55:31fastest 50%Run 65:26fastest 48%Run 75:32faster than 49%Run 88:33faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhys Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Doubles Mixed finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
