Athlete · Open Women · 25-29 ·

AUS

Lauren Moore

1 HYROX result over 1 season. Best Open Women time 1:30:21 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:21 Open Women time · Melbourne 2025 1 Open Women race

top 50% Open Women place · Melbourne 2025 819th of 1,666 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Melbourne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:30:21	top 50% 819/1,666	43:13	35:19^{7 of 8}	11:52	splits SkiErg5:25Sled push—Sled pull6:11Burpee broad jump4:26Row5:49Farmers carry2:47Sandbag lunges4:49Wall balls4:37Run 12:50Run 26:18Run 35:32Run 45:23Run 55:41Run 65:26Run 75:41Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push —

Sled pull faster than 32%

Burpee broad jump faster than 89%

Row faster than 15%

Farmers carry faster than 13%

Sandbag lunges faster than 55%

Wall balls faster than 83%

Roxzone faster than 21%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled pull 0:41 slower

Burpee broad jump 1:46 faster

Row 0:30 slower

Farmers carry 0:37 slower

Sandbag lunges 0:07 faster

Wall balls 1:20 faster

Roxzone 2:01 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:30:21

2:505:256:185:326:115:234:265:415:495:262:475:414:496:264:3711:52

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown