IRL Lauren McGrane
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:20:06 at Málaga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: David O'Brien, Lauren McGranewhole field → | Doubles Mixed · team 30-39 | 1:20:06 | 593rd of 1,002286th of 469 aged 30-39 | 45:15 | 28:06 | 6:48 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push2:21faster than 29%Sled pull3:23fastest 33%Burpee broad jump3:46faster than 31%Row5:07faster than 20%Farmers carry2:04faster than 15%Sandbag lunges3:07fastest 16%Wall balls4:08faster than 49%Runs (8 km)45:15faster than 39%Roxzone6:48faster than 31%Run 14:58faster than 42%Run 25:20faster than 43%Run 35:47faster than 34%Run 45:45faster than 39%Run 55:49faster than 41%Run 65:52faster than 35%Run 75:50faster than 36%Run 85:58faster than 34%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Davy Obrien, Lauren McGranewhole field → | Doubles Mixed · team 30-39 | 1:22:13 | 314th of 584155th of 270 aged 30-39 | 44:33 | 27:38 | 10:06 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push2:20faster than 44%Sled pull3:45fastest 37%Burpee broad jump3:19faster than 45%Row4:53faster than 36%Farmers carry1:59faster than 30%Sandbag lunges3:26fastest 21%Wall balls3:48fastest 22%Runs (8 km)44:33faster than 46%Roxzone10:06faster than 14%Run 16:04fastest 46%Run 25:04fastest 49%Run 35:20fastest 50%Run 45:24faster than 48%Run 55:41faster than 39%Run 65:30faster than 45%Run 75:43faster than 34%Run 85:51faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Madrid 2024 · best of 2 | 4:20 |
| Sled push | 2:20 | Madrid 2024 · best of 2 | 2:11 |
| Sled pull | 3:23 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Madrid 2024 · best of 2 | 3:35 |
| Row | 4:53 | Madrid 2024 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Madrid 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:33 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 6:48 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David O'Brien1 race
- Davy Obrien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
