IRL Lauren McCaffrey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:42 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Ashling McCaffrey, Lauren McCaffreywhole field → | Doubles Women · team U29 | 1:35:42 | 669th of 835226th of 260 aged U29 | 54:39 | 33:01 | 8:07 | View results | See splits Hide splitsSkiErg4:32fastest 45%Sled push1:38fastest 45%Sled pull4:54faster than 15%Burpee broad jump5:36faster than 19%Row5:45faster than 6%Farmers carry1:40fastest 34%Sandbag lunges4:00faster than 30%Wall balls4:56faster than 24%Runs (8 km)54:39faster than 22%Roxzone8:07faster than 6%Run 14:11faster than 28%Run 26:37faster than 30%Run 37:41faster than 17%Run 47:21faster than 26%Run 57:27faster than 30%Run 67:50faster than 20%Run 77:33faster than 27%Run 86:02faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashling McCaffrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
