Athlete · Doubles Mixed · team U29 ·

GBR

Lauren McCabe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:53 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:16:53Dublin 2024

Doubles Mixed place317thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Scott Matthews, Lauren McCabewhole field →	Doubles Mixed · team U29	1:16:53	317th of 837106th of 251 aged U29	44:41	27:54	4:23	View results	See splits Hide splits SkiErg4:00fastest 32%Sled push1:51fastest 42%Sled pull3:30fastest 31%Burpee broad jump3:59faster than 41%Row4:23fastest 16%Farmers carry1:55faster than 28%Sandbag lunges3:53fastest 50%Wall balls4:23fastest 48%Runs (8 km)44:41fastest 41%Roxzone4:23fastest 27%Run 13:34fastest 42%Run 25:32fastest 33%Run 36:10fastest 46%Run 46:07fastest 41%Run 56:19fastest 44%Run 66:22fastest 49%Run 76:18fastest 45%Run 84:23fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Matthews1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 84%

Farmers carry faster than 29%

Sandbag lunges faster than 50%

Wall balls faster than 53%

Roxzone faster than 74%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:22 faster

Burpee broad jump 0:13 slower

Row 0:20 faster

Farmers carry 0:11 slower

Sandbag lunges level

Wall balls 0:03 faster

Roxzone 0:35 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:16:53

3:344:005:321:516:103:306:073:596:194:236:221:556:183:534:234:234:23

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up