Athlete · Pro Women · 40-44 ·

AUS

Lauren Max

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:09:25 (Melbourne 2024) · Pro Doubles Women 1:06:17 (Brisbane 2024).

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1:09:25 Pro Women time · Melbourne 2024 also raced Pro Doubles Women: each has its own best below

4th of 134 Pro Women place · Melbourne 2024 among Pro Women finishers there

1:09:25 latest race · Melbourne 2024 first Pro Women race Pro Women

Burpee broad jump strongest segment · Melbourne 2024 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:09:25Melbourne 2024 · 1 race Pro Doubles Women1:06:17Brisbane 2024 · 1 race · with Laura Butler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 40-44	1:09:25	4th of 134	34:26	30:25	4:38	splits SkiErg4:27Sled push2:12Sled pull5:03Burpee broad jump3:15Row4:52Farmers carry2:10Sandbag lunges3:44Wall balls4:42Run 14:06Run 24:12Run 34:22Run 44:17Run 54:19Run 64:22Run 74:21Run 84:30Full report for this race →
Brisbane 2024 16 Aug 2024team: Lauren Max, Laura Butlerwhat the whole field did →	Pro Doubles Women · team 30-39	1:06:17	2nd of 34	35:48	26:18	4:17	splits SkiErg4:07Sled push1:39Sled pull3:46Burpee broad jump2:45Row4:32Farmers carry1:48Sandbag lunges3:48Wall balls3:53Run 13:10Run 24:21Run 34:39Run 44:37Run 54:33Run 64:48Run 74:59Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 98%

Sled pull faster than 92%

Burpee broad jump faster than 99%

Row faster than 71%

Farmers carry faster than 73%

Sandbag lunges faster than 95%

Wall balls faster than 85%

Roxzone faster than 99%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:54 faster

Sled pull 1:46 faster

Burpee broad jump 1:48 faster

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 1:28 faster

Wall balls 1:24 faster

Roxzone 2:51 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:09:25

4:064:274:122:124:225:034:173:154:194:524:222:104:213:444:304:424:38

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown