USA Lauren Long
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:50 at Houston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Kristen McLennan, Lauren Longwhole field → | Doubles Women · team 30-34 | 1:28:50 | 691st of 1,529180th of 391 aged 30-34 | 52:53 | 30:58 | 5:04 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push1:42fastest 23%Sled pull4:44faster than 33%Burpee broad jump3:47fastest 32%Row5:31fastest 50%Farmers carry2:03faster than 26%Sandbag lunges3:28fastest 37%Wall balls4:51faster than 36%Runs (8 km)52:53faster than 48%Roxzone5:04fastest 21%Run 17:19faster than 28%Run 26:28faster than 37%Run 36:22fastest 47%Run 46:31fastest 50%Run 56:49faster than 43%Run 66:39faster than 45%Run 76:16fastest 39%Run 86:33fastest 45%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lauren Long, Hope Shannonwhole field → | Doubles Women · team U29 | 1:21:50 | 204th of 80896th of 291 aged U29 | 46:41 | 28:10 | 7:04 | View results | See splits Hide splitsSkiErg4:35fastest 27%Sled push1:48faster than 31%Sled pull3:57fastest 38%Burpee broad jump3:40fastest 31%Row5:12faster than 48%Farmers carry1:59faster than 44%Sandbag lunges3:11fastest 22%Wall balls3:48fastest 37%Runs (8 km)46:41fastest 24%Roxzone7:04fastest 32%Run 15:22fastest 22%Run 25:15fastest 14%Run 35:52fastest 28%Run 45:51fastest 25%Run 56:43faster than 48%Run 65:44fastest 19%Run 76:11fastest 36%Run 85:46fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:12 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:41 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 5:04 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hope Shannon1 race
- Kristen McLennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
