USA Lauren Lithgow
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
These results may belong to more than one athlete called Lauren Lithgow: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Lithgow at each race, oldest on the left; lower is faster.The best was 1:29:22 at Boston (Sep 2025); Lauren Lithgow was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:29:22 |
| New York | May 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Lauren Lithgow at each race, oldest on the left; lower is faster.The best was 1:11:43 at Boston (Sep 2025); Lauren Lithgow was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:16:46 |
| Boston | Sep 2025 | Doubles Mixed | 1:11:43 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:15:05 |
| New York | May 2026 | Doubles Mixed | 1:16:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
1,182nd of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on burpee broad jump (1:49), most lost on wall balls (4:00). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 4:57 | 5:47 | faster than 83% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 5:09 | 6:03 | faster than 84% |
| Sled pull: | 5:02 | 5:47 | faster than 73% |
| Run 4: | 5:09 | 6:10 | faster than 85% |
| Burpee broad jump: | 4:10 | 7:20 | faster than 97% |
| Run 5: | 5:30 | 6:29 | faster than 80% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 5:35 | 6:18 | faster than 74% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 5:41 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:53 | 5:50 | faster than 48% |
| Run 8: | 7:16 | 8:10 | faster than 68% |
| Wall balls: | 10:10 | 7:33 | faster than 21% |
| Roxzone: | 5:21 | 7:57 | faster than 91% |
| Runs (8 km) | 44:37 | 51:48 | faster than 80% |
| Stations (8) | 41:34 | ||
| Finish | 1:31:28 | 1:43:35 | 1182nd of 4,639 · faster than 74% |
939th of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on the roxzone (1:08), most lost on the eight runs (1:20). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:02 | faster than 79% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 4:34 | 5:36 | faster than 89% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:39 | 5:54 | faster than 92% |
| Sled pull: | 3:20 | 3:54 | faster than 78% |
| Run 4: | 4:51 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 89% |
| Run 5: | 5:00 | 6:11 | faster than 88% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 4:57 | 6:04 | faster than 87% |
| Farmers carry: | 1:51 | 2:00 | faster than 69% |
| Run 7: | 4:54 | 6:06 | faster than 89% |
| Sandbag lunges: | 4:15 | 4:17 | faster than 51% |
| Run 8: | 10:34 | 7:39 | faster than 15% |
| Wall balls: | 4:22 | 4:52 | faster than 70% |
| Roxzone: | 4:15 | 6:50 | faster than 95% |
| Runs (8 km) | 44:42 | 49:49 | faster than 73% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:10 | 1:27:55 | 939th of 4,847 · faster than 80% |
210th of 867 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 7:05 | faster than 74% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:31 | 5:26 | faster than 84% |
| Sled push: | 2:09 | 2:08 | faster than 49% |
| Run 3: | 4:47 | 5:41 | faster than 84% |
| Sled pull: | 4:01 | 4:20 | faster than 64% |
| Run 4: | 4:54 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 62% |
| Run 5: | 5:12 | 5:56 | faster than 76% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 4:57 | 5:49 | faster than 81% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 4:41 | 5:50 | faster than 87% |
| Sandbag lunges: | 4:25 | 4:07 | faster than 38% |
| Run 8: | 4:28 | 5:21 | faster than 80% |
| Wall balls: | 4:57 | 4:43 | faster than 42% |
| Roxzone: | 5:31 | 7:21 | faster than 86% |
| Runs (8 km) | 39:45 | 46:58 | faster than 82% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:05 | 1:25:29 | 210th of 867 · faster than 75% |
461st of 1,291 Open Women (faster than 64%). Against the 39 who finished around 1:29:06: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:37 | faster than 87% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 4:37 | 5:29 | faster than 85% |
| Sled push: | 2:39 | 2:33 | faster than 42% |
| Run 3: | 5:06 | 5:46 | faster than 78% |
| Sled pull: | 5:58 | 6:09 | faster than 55% |
| Run 4: | 5:18 | 5:49 | faster than 69% |
| Burpee broad jump: | 5:19 | 6:35 | faster than 78% |
| Run 5: | 5:25 | 5:55 | faster than 69% |
| Row: | 5:30 | 5:28 | faster than 47% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 5:15 | 5:42 | faster than 70% |
| Sandbag lunges: | 6:38 | 5:03 | faster than 18% |
| Run 8: | 5:47 | 6:21 | faster than 68% |
| Wall balls: | 8:13 | 7:05 | faster than 33% |
| Roxzone: | 5:24 | 6:57 | faster than 82% |
| Runs (8 km) | 42:09 | 47:39 | faster than 77% |
| Stations (8) | 41:53 | ||
| Finish | 1:29:22 | 1:35:15 | 461st of 1,291 · faster than 64% |
201st of 1,259 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:11:24: most time gained on the roxzone (0:27), most lost on wall balls (0:33). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:42 | faster than 83% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 4:23 | 5:25 | faster than 90% |
| Sled push: | 1:52 | 1:59 | faster than 65% |
| Run 3: | 4:39 | 5:42 | faster than 89% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 4:47 | 5:45 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 87% |
| Run 5: | 5:04 | 5:51 | faster than 80% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 5:20 | 5:46 | faster than 68% |
| Farmers carry: | 2:02 | 1:49 | faster than 25% |
| Run 7: | 4:50 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 63% |
| Run 8: | 4:57 | 6:07 | faster than 87% |
| Wall balls: | 4:38 | 4:54 | faster than 61% |
| Roxzone: | 4:24 | 6:08 | faster than 92% |
| Runs (8 km) | 39:36 | 47:06 | faster than 85% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:43 | 1:23:07 | 201st of 1,259 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 5:02 | New York May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | New York May 2026 · best of 2 | 6:46 |
| Row | 5:30 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | New York May 2026 · best of 2 | 5:13 |
| Wall balls | 8:13 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:09 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 5:21 | New York May 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anthony Diclemente5 races
- anthony di clemente1 race
- Isabella Diclemente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 53% |
| Push | 42% |
| Pull | 55% |
| BBJ | 79% |
| Row | 48% |
| Carry | 31% |
| Lunges | 18% |
| Wall balls | 34% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:13 running, 41:53 at the stations and 5:24 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:37 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 4:37 | 5:29 |
| Sled push | 2:39 | 2:33 |
| Run 3 | 5:06 | 5:46 |
| Sled pull | 5:58 | 6:09 |
| Run 4 | 5:18 | 5:49 |
| Burpee broad jump | 5:19 | 6:35 |
| Run 5 | 5:25 | 5:55 |
| Row | 5:30 | 5:28 |
| Run 6 | 5:12 | 5:48 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:15 | 5:42 |
| Sandbag lunges | 6:38 | 5:03 |
| Run 8 | 5:47 | 6:21 |
| Wall balls | 8:13 | 7:05 |
| Roxzone | 5:24 | 6:57 |
| Finish | 1:29:22 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
