USA Lauren Lithgow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Boston Sept 2025) · Doubles Mixed 1:11:43 (Boston Sept 2025).
These results may belong to more than one athlete called Lauren Lithgow: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 3 Jun 2026what the whole field did → | Open Women · 25-29 | 1:31:28 | top 26% 1180/4,639 | 44:37 | 41:34 | 5:21 | splitsSkiErg5:16Sled push2:55Sled pull5:02Burpee broad jump4:10Row5:32Farmers carry2:36Sandbag lunges5:53Wall balls10:10Run 15:24Run 24:57Run 35:09Run 45:09Run 55:30Run 65:35Run 75:41Run 87:16Full report for this race → |
| New York Jun 2026 1 Jun 2026team: Lauren Lithgow, Anthony Diclementewhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:10 | top 20% 938/4,847 | 44:42 | 27:16 | 4:15 | splitsSkiErg4:16Sled push1:57Sled pull3:20Burpee broad jump2:38Row4:37Farmers carry1:51Sandbag lunges4:15Wall balls4:22Run 15:18Run 24:34Run 34:39Run 44:51Run 55:00Run 64:57Run 74:54Run 810:34Full report for this race → |
| Washington DC 2026 7 Mar 2026team: lauren lithgow, anthony di clementewhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:05 | top 25% 210/867 | 39:45 | 29:52 | 5:31 | splitsSkiErg4:21Sled push2:09Sled pull4:01Burpee broad jump3:12Row4:50Farmers carry1:57Sandbag lunges4:25Wall balls4:57Run 16:20Run 24:31Run 34:47Run 44:54Run 55:12Run 64:57Run 74:41Run 84:28Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:29:22 | top 36% 461/1,291 | 42:09 | 41:53 | 5:24 | splitsSkiErg5:14Sled push2:39Sled pull5:58Burpee broad jump5:19Row5:30Farmers carry2:22Sandbag lunges6:38Wall balls8:13Run 15:33Run 24:37Run 35:06Run 45:18Run 55:25Run 65:12Run 75:15Run 85:47Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Lauren Lithgow, Anthony Diclementewhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:43 | top 16% 201/1,259 | 39:36 | 27:48 | 4:24 | splitsSkiErg4:34Sled push1:52Sled pull4:04Burpee broad jump2:32Row4:36Farmers carry2:02Sandbag lunges3:30Wall balls4:38Run 15:39Run 24:23Run 34:39Run 44:47Run 55:04Run 65:20Run 74:50Run 84:57Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lauren Lithgow, Anthony DiClementewhat the whole field did → | Doubles Mixed · team U29 | 1:16:46 | top 29% 218/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston Sept 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Women finisher at Boston Sept 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
