AUS Lauren Linton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:03 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Lauren Linton, Mitchell Mackaywhole field → | Doubles Mixed · team 30-34 | 1:19:03 | 752nd of 1,718198th of 449 aged 30-34 | 43:26 | 26:09 | 9:33 | View results | See splits Hide splitsSkiErg4:04fastest 37%Sled push1:20fastest 4%Sled pull3:08fastest 11%Burpee broad jump3:50faster than 42%Row4:39fastest 48%Farmers carry2:06faster than 25%Sandbag lunges3:06fastest 8%Wall balls3:56fastest 20%Runs (8 km)43:26faster than 47%Roxzone9:33faster than 38%Run 14:16fastest 32%Run 24:46fastest 46%Run 34:54fastest 40%Run 45:10fastest 50%Run 55:47faster than 30%Run 65:34faster than 36%Run 75:32faster than 39%Run 87:29faster than 42%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lauren Linton, Mitch Mackaywhole field → | Doubles Mixed · team 30-39 | 1:20:09 | 528th of 886222nd of 362 aged 30-39 | 44:15 | 27:41 | 8:17 | View results | See splits Hide splitsSkiErg4:18faster than 19%Sled push2:08faster than 22%Sled pull3:28faster than 49%Burpee broad jump3:36faster than 33%Row4:28fastest 35%Farmers carry2:49Sandbag lunges2:58fastest 14%Wall balls3:56fastest 48%Runs (8 km)44:15faster than 47%Roxzone8:17faster than 21%Run 12:15fastest 4%Run 25:19fastest 44%Run 36:02faster than 38%Run 46:04faster than 39%Run 56:26faster than 32%Run 67:04faster than 13%Run 75:14fastest 22%Run 85:53fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:20 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:08 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:28 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:58 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:26 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:17 | Brisbane 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mitch Mackay1 race
- Mitchell Mackay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
