USA Lauren Lamastra
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Lamastra at each race, oldest on the left; lower is faster.The best was 1:12:50 at Dallas (Nov 2025); Lauren Lamastra was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:16:47 |
| New York | May 2025 | Doubles Women | 1:21:14 |
| Dallas | Nov 2025 | Doubles Women | 1:12:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
225th of 493 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:17 | faster than 59% |
| SkiErg: | 4:37 | 4:57 | faster than 83% |
| Run 2: | 5:10 | 4:59 | faster than 43% |
| Sled push: | 4:31 | 4:32 | faster than 51% |
| Run 3: | 5:23 | 5:21 | faster than 50% |
| Sled pull: | 6:12 | 6:00 | faster than 46% |
| Run 4: | 5:29 | 5:24 | faster than 47% |
| Burpee broad jump: | 7:01 | 5:51 | faster than 28% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 5:06 | 5:16 | faster than 63% |
| Run 6: | 5:41 | 5:28 | faster than 43% |
| Farmers carry: | 2:56 | 3:12 | faster than 61% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 6:38 | 5:55 | faster than 34% |
| Run 8: | 6:55 | 7:11 | faster than 55% |
| Wall balls: | 6:28 | 7:26 | faster than 64% |
| Roxzone: | 5:56 | 6:55 | faster than 65% |
| Runs (8 km) | 44:51 | 45:28 | faster than 53% |
| Stations (8) | 43:29 | ||
| Finish | 1:34:13 | 1:36:34 | 225th of 493 · faster than 54% |
98th of 1,529 Doubles Women (faster than 93%). Against the 46 who finished around 1:11:44: most time gained on sled pull (0:22), most lost on the eight runs (2:15). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:46 | faster than 86% |
| SkiErg: | 4:07 | 4:44 | faster than 98% |
| Run 2: | 5:15 | 6:09 | faster than 85% |
| Sled push: | 1:29 | 1:53 | faster than 96% |
| Run 3: | 5:24 | 6:27 | faster than 88% |
| Sled pull: | 3:11 | 4:23 | faster than 97% |
| Run 4: | 5:26 | 6:31 | faster than 88% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 81% |
| Run 5: | 5:36 | 6:37 | faster than 85% |
| Row: | 4:38 | 5:31 | faster than 98% |
| Run 6: | 5:30 | 6:32 | faster than 86% |
| Farmers carry: | 1:42 | 1:52 | faster than 71% |
| Run 7: | 5:42 | 6:35 | faster than 81% |
| Sandbag lunges: | 2:46 | 3:45 | faster than 94% |
| Run 8: | 5:13 | 6:43 | faster than 91% |
| Wall balls: | 3:52 | 4:30 | faster than 85% |
| Roxzone: | 4:01 | 6:34 | faster than 96% |
| Runs (8 km) | 43:43 | 52:42 | faster than 87% |
| Stations (8) | 25:11 | ||
| Finish | 1:12:50 | 1:30:39 | 98th of 1,529 · faster than 93% |
389th of 1,253 Doubles Women (faster than 69%). Against the 38 who finished around 1:20:49: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:57). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:11 | faster than 63% |
| SkiErg: | 4:34 | 4:42 | faster than 67% |
| Run 2: | 5:45 | 5:53 | faster than 57% |
| Sled push: | 1:46 | 1:56 | faster than 68% |
| Run 3: | 5:37 | 6:03 | faster than 71% |
| Sled pull: | 3:15 | 3:16 | faster than 52% |
| Run 4: | 5:43 | 6:11 | faster than 71% |
| Burpee broad jump: | 3:47 | 3:50 | faster than 53% |
| Run 5: | 6:09 | 6:18 | faster than 57% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 6:18 | 6:18 | faster than 49% |
| Farmers carry: | 1:38 | 1:57 | faster than 88% |
| Run 7: | 5:54 | 6:16 | faster than 64% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 93% |
| Run 8: | 7:36 | 8:19 | faster than 68% |
| Wall balls: | 4:37 | 4:22 | faster than 39% |
| Roxzone: | 5:07 | faster than 68% | |
| Runs (8 km) | 48:54 | 51:49 | faster than 65% |
| Stations (8) | 27:19 | ||
| Finish | 1:21:14 | 1:26:54 | 389th of 1,253 · faster than 69% |
73rd of 595 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:21 | faster than 83% |
| SkiErg: | 4:26 | 4:46 | faster than 87% |
| Run 2: | 5:03 | 5:40 | faster than 84% |
| Sled push: | 1:24 | 1:47 | faster than 96% |
| Run 3: | 5:25 | 5:58 | faster than 77% |
| Sled pull: | 3:39 | 4:20 | faster than 80% |
| Run 4: | 5:26 | 6:01 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 72% |
| Run 5: | 5:32 | 6:08 | faster than 75% |
| Row: | 4:51 | 5:19 | faster than 92% |
| Run 6: | 5:40 | 6:03 | faster than 68% |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 5:28 | 6:07 | faster than 77% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 90% |
| Run 8: | 5:50 | 6:56 | faster than 86% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 7:04 | 9:26 | faster than 86% |
| Runs (8 km) | 43:57 | 49:24 | faster than 82% |
| Stations (8) | 25:51 | ||
| Finish | 1:16:47 | 1:29:46 | 73rd of 595 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabella Drago2 races
- McCall Canady1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 46% |
| BBJ | 29% |
| Row | 63% |
| Carry | 62% |
| Lunges | 35% |
| Wall balls | 65% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 44:56 running, 43:29 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:17 |
| SkiErg | 4:37 | 4:57 |
| Run 2 | 5:10 | 4:59 |
| Sled push | 4:31 | 4:32 |
| Run 3 | 5:23 | 5:21 |
| Sled pull | 6:12 | 6:00 |
| Run 4 | 5:29 | 5:24 |
| Burpee broad jump | 7:01 | 5:51 |
| Run 5 | 5:43 | 5:37 |
| Row | 5:06 | 5:16 |
| Run 6 | 5:41 | 5:28 |
| Farmers carry | 2:56 | 3:12 |
| Run 7 | 5:32 | 5:33 |
| Sandbag lunges | 6:38 | 5:55 |
| Run 8 | 6:55 | 7:11 |
| Wall balls | 6:28 | 7:26 |
| Roxzone | 5:56 | 6:55 |
| Finish | 1:34:13 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
