RSA Lauren Kramer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:55 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Keegan Cohen, Lauren Kramerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:55 | top 35% 191/54755th of 127 aged 25-29 | 45:19 | 29:05 | 5:36 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:22faster than 29%Sled pull4:34faster than 28%Burpee broad jump3:39faster than 47%Row5:01faster than 38%Farmers carry1:44fastest 43%Sandbag lunges3:49fastest 44%Wall balls3:44fastest 10%Runs (8 km)45:19fastest 35%Roxzone5:36fastest 27%Run 13:33fastest 22%Run 25:39fastest 41%Run 36:03fastest 43%Run 45:54fastest 37%Run 56:08fastest 40%Run 65:57fastest 37%Run 75:53fastest 35%Run 86:15fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keegan Cohen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
